Page 17 - Seniorstoday November 2021 Issue
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It prevents medical conditions: Drinking intake.
adequate quantities of water can shield Over-hydration
you from a lot of medical conditions, like Contrary to belief, too much water can
constipation, urinary tract infection, kidney be harmful too. It can dilute the blood
stones and dehydration. electrolytes, causing conditions such as
Aids cognitive function: Proper hydration hyponatremia (reduced sodium in the
is necessary to maintain focus and blood).
attention. Lack of it can cause confusion. It is seen in children and athletes, who
Improves oxygen circulation: It helps consume large quantities of water in short
circulate oxygen and other nutrients intervals.
throughout the body, keeping us overall To prevent this, you should have water
healthy. mixed with electrolytes, so that the balance
Helps in weight loss: Drinking a glass of is maintained.
water a half hour before meals will give you
a feeling of satiety- small portions of food How do you ensure that your water
will satisfy you. intake is adequate?
Keeps brain function normal: As 75 per Carry a water bottle with you, taking small
cent of the brain is water, keeping yourself sips throughout the day.
hydrated helps the brain to function more Keep track of your water intake, making
efficiently. It keeps you alert and sharp. sure you have at least the minimum
Keeps the cardio vascular system healthy: quantity your body requires.
Water forms a large component of blood, Remember, there are certain fruits and
thus, lack of it affects the circulation. vegetables that can also contribute to your
Also, dehydration can cause an electrolyte water intake- watermelon, spinach.
imbalance in the body, leading to low blood If potable water isn’t available, milk, tea or
pressure. coffee can also help.
Try being consistent- a few sips of water
throughout a day is better than large
quantities at large intervals.
What happens when our water intake is
inconsistent?
Dehydration
Dehydration occurs when the water intake Exactly how much water is enough for
is less than the body’s requirement. It could you?
be due to habit, an illness or circumstances. We’re generally advised to have about
Signs include excessive thirst, fatigue, dry 8 glasses of water a day, as it is easy to
mouth and throat, passing less urine. remember, and drink. The actual quantities
It can be treated by replenishing the water can be a little different, depending on your
SENIORS TODAY | ISSUE #29 | NOVEMBER 2021 17
