Page 27 - Seniorstoday November 2021 Issue

caffeine than black tea, and it’s rich in
antioxidants that can help reduce plaque
buildup in our arteries. To get the full
effects of green tea, drink it with a bit
of honey. Avoid the matcha stuff with kiwi. Kiwis are chock-full of vitamins
sugar and boba bubbles. B, C, and E, as well as magnesium and
potassium. Together, these nutrients and
20. Pomegranate antioxidants can regulate blood pressure,
reduce the risk of blood clots from
forming, leading to a healthier, happier,
stronger heart.
The problem with heart disease is that
the first symptom is often fatal, and just
diet alone won’t do the work. Combine
healthy eating with a lifestyle that is
active, a mind that is balanced and an
attitude of calmly going with the flow
of things you can’t change; good health
Pomegranates taste absolutely of heart, mind and body will be your
wonderful, but our only gripe with the reward.
bulbous fruit is that they’re so time
consuming to open and peel! Once
you’ve got your anar dana looking like
stunning red garnets in a bowl, you
should be excited to know that they’re
rich in Vitamin C, which can make your
skin look younger while also preventing
certain cancers from forming. Some
physicians might suggest eating more
pomegranate if you have a history of
heart disease.

21. Kiwi
Last but definitely not least, we have

SENIORS TODAY | ISSUE #29 | NOVEMBER 2021 27