Page 23 - Seniorstoday November 2021 Issue

the butter for a minute and let’s focus
there, you’ll find that many of them are a
part of the legume family. For instance,
lentils have been known to reduce the
risk of a variety of cancers while also
helping in disintegrating arterial plaque
buildup. Lentils are high in protein and
fiber and low in fat, which makes them
a healthy substitute for meat. Make sure
you cook lentils thoroughly to break
down the lectin content, which can lead
to an upset stomach.
4. Garlic
Garlic isn’t for everyone, except, of
course, when it’s served atop a crispy
pao with plenty of butter. Well, forget
SENIORS TODAY | ISSUE #29 | NOVEMBER 2021
on garlic. The aromatic onion is known
to lower blood pressure, which in turn
keeps our love muscle pumping for
longer.
5. Almonds
Mixed nuts are nice and all, but do you
know what would be better? If you could
eat unsalted roasted almonds. Research
has indicated that almonds can destroy
plaque buildup, thereby improving
blood pressure and reducing the risk
of strokes. If possible, roast your own
almonds and use only a dash of salt as
you need to boost their flavour.
6. Turmeric
For more than a thousand years, people
have turned to turmeric for its medicinal
properties. It’s also the main flavoring
component in curries as it gives such
dishes their iconic yellow/orange hue.
Turmeric is full of curcumin, a robust
antioxidant that can lower the risk of
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