Page 24 - Seniorstoday November 2021 Issue

thickened heart muscles. With more of which serve to improve heart, brain,
turmeric in your diet, you’ll have a lower
risk of heart disease over time.
7. Beetroot
Beets get an unfair rep. Many people
don’t like them for their earthiness and
supposed over healthiness, but you
should definitely give your taste buds
a chance to get used to beets. Their
naturally sweet earthy flavour not only
adds some crunch and texture to salads,
but they also reduce homocysteine
levels, which in turn can lower the risk of
cardiovascular disease and stroke.
8. Fish like Sardines, Salmon and
Mackerel
When it comes to healthy fish options,
salmon, sardines and mackerel are
probably at the top of the list. They
are packed with omega-3s, protein, and
potassium and essential minerals—all
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and muscle health. A word of caution on
consuming too much canned salmon: it is
high in sodium.
9. Baingan aka Brinjal aka Egg plant
Like beets, eggplant can take some
getting used to. They’re not particularly
crunchy except when fried with a coat
of semolina; in fact, their mushiness is
what puts people off. But if you enjoy a
delicious barta, you should know that
its antioxidant content can lower blood
pressure and the risk of stroke.
10. Chia Seeds
Chia seeds are another versatile
superfood that goes perfectly in and
on nearly any dish you can think of. If
you’re unfamiliar with chia seeds, you
should know that the black and white
seeds are full of protein and fibre, as
well as contain trace amounts of omega-
3s. Together, these three nutrients can
reduce blood pressure.