Page 4 - Seniorstoday November 2021 Issue

Contents
November 15, 2021 Other Stories:
Issue #29 Life Lessons:
The Joy of Bidaai, the Sorrow of Daan
by Nagesh Alai- 12

Health:
Water for Life
by Dr Nandini Saini - 16

Diet:
21 Foods to a Healthier Heart
Before 2022
by Deepa Desa - 20

Cover Story: Health Live : 28

SAM BAHADUR Nostalgia:

The Legend Lives On - 6 Work-Life in South Mumbai
Zenobia and Brig Behram by Prabhakar Mundkur - 30
Panthaki (Retd)
Spotlight:
Best of Bond, James Bond
by Deepa Gahlot - 34

Once Upon A time | Music :
Making Memories
with Music & War Music
by Narendra Kusnur - 42

Cover Photo: Dinodia.com

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