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anxiety. Plus, their natural sweetness can Rich in folate, spinach supports the
curb sugar cravings without a guilt trip. production of serotonin and dopamine –
neurotransmitters crucial for regulating
3. Chamomile Tea mood and reducing anxiety.
6. Oats
This age-old remedy isn’t just for sleepless
nights. Chamomile contains apigenin, an
antioxidant that promotes calmness and Complex carbohydrates like oats release
can reduce symptoms of anxiety. energy slowly and help maintain stable
blood sugar levels, preventing mood
4. Almonds swings. They’re also high in tryptophan, an
amino acid that helps produce serotonin.
7. Avocados
A handful of almonds daily can supply
your body with vitamin E, which helps
protect the brain from oxidative damage,
and magnesium, which is vital for This creamy fruit is loaded with B
managing stress hormones. vitamins, essential for a healthy nervous
system. Its potassium content also helps
5. Spinach regulate blood pressure, easing tension.
8. Salmon
SENIORS TODAY | ISSUE #65 | NOVEMBER 2024 7
