Page 9 - Seniorstoday Nov 2024 Issue

provide a refreshing burst of energy.
15. Walnuts
These brain-shaped nuts are a great
source of omega-3 fatty acids, which
improve mood and brain function. They
also support better sleep – a key factor in
anxiety management.
16. Bananas
Bananas are packed with potassium, which
helps reduce muscle tension and regulate
blood pressure, making them an excellent
choice for calming the body.
17. Garlic
Garlic contains sulfur compounds that
SENIORS TODAY | ISSUE #65 | NOVEMBER 2024
boost glutathione levels, an antioxidant
that combats stress and inflammation in
the brain.
18. Eggs
Eggs are one of the best sources of choline,
a nutrient that supports brain health
and mood regulation. Their high protein
content also stabilises energy levels.
19. Lentils
Rich in folate and magnesium, lentils
support serotonin production. They’re
also a high-protein, low-fat option for
maintaining consistent energy levels
throughout the day.
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