Page 11 - Seniorstoday Nov 2024 Issue
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Incorporating These Foods into Your The Bigger Picture:
Diet Food and Mindfulness
Start with Breakfast
Kick off your day with oatmeal topped
with berries, a drizzle of honey, and a
sprinkle of pumpkin seeds.
Snack Smartly
Replace chips with a handful of walnuts or
a banana paired with a dollop of yogurt. While incorporating these anxiety-
reducing foods into your diet can make a
Hydrate with Intention tangible difference, it’s essential to adopt a
Sip on green tea, chamomile tea, or coconut holistic approach. Combine good nutrition
water throughout the day to stay calm and with practices like regular exercise,
refreshed. mindfulness meditation, and sufficient
sleep for the best results.
Make Dinner a Celebration By making small, intentional changes to
Enjoy a salmon fillet with a side of roasted your daily diet, you can nourish your body
sweet potatoes and spinach sautéed with and mind, paving the way for a calmer,
garlic. more balanced life.
SENIORS TODAY | ISSUE #65 | NOVEMBER 2024 11
