Page 10 - Seniorstoday Nov 2024 Issue

20. Berries promoting relaxation.

23. Dark Leafy Greens

Beyond blueberries, raspberries and
strawberries are excellent sources of
antioxidants and vitamins that support a
healthy brain and combat stress-induced
inflammation. Greens like kale, Swiss chard, and arugula
are packed with magnesium and other
21. Fermented Foods nutrients essential for stress relief and
optimal brain health.

24. Honey

Foods like kimchi, sauerkraut, and miso are
loaded with probiotics. These gut-friendly
bacteria have been shown to reduce
symptoms of anxiety and depression. Raw honey is not just a natural sweetener;
it also has anti-inflammatory properties
22. Coconut Water that may reduce oxidative stress in the
brain. Its natural sugars provide a calming
energy boost.

Coconut water is rich in electrolytes like
magnesium and potassium, which help
regulate nerve and muscle function,

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