Page 8 - Seniorstoday Nov 2024 Issue

Salmon’s omega-3 fatty acids (DHA
and EPA) are anti-inflammatory and
play a significant role in brain health.
Studies suggest they may reduce anxiety
by lowering stress hormone levels like
cortisol.

9. Turmeric

12. Sweet Potatoes

Curcumin, the active compound in
turmeric, has powerful anti-inflammatory
and antioxidant effects. It boosts serotonin Complex carbs like sweet potatoes can
and dopamine levels, reducing symptoms help stabilise blood sugar levels, reducing
of anxiety. the spikes that often trigger anxiety. Their
beta-carotene content also supports brain
10. Yogurt health.

13. Green Tea

Probiotics in yogurt are known to
positively impact gut health, which is
closely connected to mental health. A Green tea contains L-theanine, an amino
balanced gut microbiome can reduce acid that promotes relaxation without
symptoms of anxiety and depression. causing drowsiness. Combined with its
mild caffeine content, it sharpens focus
11. Pumpkin Seeds while reducing anxiety.
A powerhouse of magnesium and zinc,
pumpkin seeds support nerve function and 14. Oranges
stabilise mood. They’re also a good snack to Vitamin C-rich oranges lower cortisol
curb unhealthy cravings. levels, the primary stress hormone, and

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