Page 4 - Seniorstoday October 2022 Issue

Contents
OCTOBER 15, 2022
Issue #40 Other Stories:

Health Live : 10

Alaimentary:
Fast to Aarogyam
by Nagesh Alai - 12

Food:
Hitting the sweet spot —
Gujarati cuisine
by Malti Gaekwad - 16

Health:
Pain – our common denominator
by Dr Nandini Saini - 21

Wellness:
Cover Story : It’s festive time, but wait

my skin needs help!
Love Life, Love Your Liver- 6 by Deepa Desa - 26

by Dr Chetan Ramesh Kalal

Music :
The magic of meditative music
by Narendra Kusnur - 29

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