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in your life. It’s about understanding Alone time and self reflection-
your feelings, seeking counselling when Taking time off to relax, whether it’s taking
necessary to enhance your emotional a day off work, creating personal space at
and physical well being, and preventing home or being alone and indulging in a
burnout by addressing challenges and hobby, is crucial for emotional well being
stressors. and should be incorporated into every self
care regimen.
Image credit: CN Traveler
Putting it all together- How to establish a
self care routine
Taking breaks- • Beginning a self care routine doesn’t have
Taking breaks to relax and recharge your to be overwhelming.
brain is important to function properly, • Start by identifying activities that bring
especially if your mind tends to wander you joy and rejuvenate you. Make a list.
frequently. Consider technology breaks • Pinpoint a single behaviour you’d like
and activities like doodling, nature walks, to include in your routine for the week,
or brief naps for mental rest. gradually increasing its frequency.
• Monitor your well being and consider
Mindful awareness- adding more practices over time.
Understanding your emotions is • Seek support from loved ones, a coach,
challenging when their meaning is licensed professionals, or available
unclear. Dedicate time to embrace your resources like your healthcare plan or
feelings, facilitating the recognition of workplace.
your unmet emotional needs. Meditation, • Simple self care activities like journaling,
journaling and confiding in trusted meditating, reflecting and showing
individuals can help with your self care gratitude, taking up a hobby or listening
journey. to music before bed to unwind can make a
huge difference to your overall health.
Companionship and affection- • Self care varies from person to person. As
Each person’s social needs vary based you evaluate your personal needs, you’ll
on your personality and circumstances. probably tweak your self care activities as
Fulfilling these needs can involve well.
spending time with friends, making new • Sometimes, self care is as simple as doing
connections and considering the type of more of that which brings peace and joy to
interaction that aligns with your emotional your soul.
state. Affection and emotional support are • Just remember, at the end of the day, you
essential. know what’s best for you.
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