Page 32 - Seniorstoday October 2023 Issue

Food

Eat Healthy,

Stay Healthy

The path to a longer, healthier life begins on your plate, writes Dr Nandini Saini

Eating healthy food is essential for your
longevity and not everything that is healthy
has to be expensive. Although many
assume a healthy diet is cost-prohibitive,
when in fact it’ll help save money in the
long run. With a series of small changes
in your diet, your savings on healthcare
alone will be well worth making the
switch, though your grocery bills will be
significantly lower too. like it needs to be said, but there is simply
Given below is a list of healthy ingredients no way to put enough emphasis on the
you might consider adding to your regular importance of water for all bodily functions
diet. Not only will they save you money and to be carried out on a cellular level. It is
drastically improve your quality of life, but recommended to drink at least 1.5 litres of
they can also be delicious too! water per day in order to function optimally
and feel your best. Dehydration puts you
Here is list of 50 ingredients at risk for a whole host of problems, and
1. Water too much water risks flooding your brain,
Benefit: Provides essential hydration so sticking well below four liters, unless
This one is so obvious it might not seem you’re an Olympic athlete, is probably best.

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