Page 33 - Seniorstoday October 2023 Issue

2. Milk

5. Jamun (Black Plum): This Indian fruit
Benefit: Promotes bone growth is low in calories and high in antioxidants,
While not everyone can consume milk aiding in digestion and diabetes
due to lactose intolerance or other dietary management.
restrictions, dairy products like cow’s milk
can make excellent sources of protein,
packing eight grams per serving at a low
calorie count. It also has high levels of
calcium and other minerals which are
difficult to get elsewhere, which makes
sense considering it is designed to nourish
baby cows and help them grow big and
strong. In humans, drinking milk is shown
to contribute to healthy bones and teeth.
6. Avocados
3. Mango: Known as the ‘King of Fruits’,
mangoes come in various varieties and are
sweet, juicy, and rich in vitamins A and C.
They are a summer favourite in India.

Benefit: High in antioxidants, fiber
Avocados are high in natural antioxidants,
which could lower the oxidative stress
present in the body. They are also rich in
4. Guava: Guavas have a sweet-tangy Vitamin E, which overall helps your skin
flavour and are rich in Vitamin C and health. Moreover, the avocado also contains
dietary fibre, aiding digestion and boosting Vitamin B5 which has many benefits such
immunity. as a decrease in tiredness while boosting

SENIORS TODAY | ISSUE #52 | OCTOBER 2023 33