Page 15 - Seniorstoday September 2022 Issue

the nonsense in your brain - to receive at A pair of gloves
Kailash. That is the way Sadhguru said to 3 - 4 pairs of woolen socks
go, and that is the only way you can receive Sports sandals
something, even if it’s a fraction of that great Thermos
mountain’s knowledge. Toiletries
Quick-dry towel
Day 12 Sunglasses
Kathmandu - Mumbai Powerful flashlight, and headlamp with
extra batteries
Some must-carry items: Lip balm
Clothing - 6 sets Sunscreen lotion (50 SPF or more)
Thermal Inner wear (2 sets) Castor oil to lubricate nostrils at high
Wide-brimmed hat altitude
Waterproof jacket with hood (very Toilet paper/wet wipes/ hand sanitiser
important), and trekking shoes with a good Snacks
tread/grip Medical kit

SENIORS TODAY | ISSUE #39 | SEPTEMBER 2022 15