Page 18 - Seniorstoday Sep 2024 Issue

Mind Matters

Staying Safe In An

Unsafe World

With the kind of ‘headlines’ one reads and cases that one hears about,
safety of individuals is of prime importance at this point of time… and more
so senior citizens of our country, writes Dr Monika Dass

Home safety tips for seniors • Have easy access to emergency numbers
In order to help keep senior citizens safe on all phones.
at home and on the go, learn these senior • Wear an alarm device. Consider wearing
safety tips and facts: an alarm device in case you fall and cannot
• Focus on balance. Exercise regularly to get up on your own.
maintain strength, and rise slowly after • Get annual eye exams. Ensure your
eating, sitting or lying down to help avoid glasses or contacts prescription is up
dizziness and loss of balance. to date and that you do not have any
• Medicate safely. Improper use and conditions that limit your vision.
handling of medication can create serious • Handle driving with respect and
safety concerns. Check medication honesty. If you or your loved one has
expiration dates on all prescription and declining driving abilities, consider
over-the-counter medications – and follow alternate forms of transportation. The
all directions. decision, while difficult, can save lives.
• Store medications safely. Medicine Prevention safety for senior citizens
is best kept in its original container, Prevent unnecessary falls and improve
but if you must transfer medication to a your safety by making yourself aware of
new container, clearly label it with the environmental hazards. Take action to
medication name, dose, and expiration remove fall risks from your home by:
date. • Install secure handrails and bright lights

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