A guide to make the most of the weekend
Weekends aren’t just for the young, the busy, or those still caught in the whirlwind of working life. For seniors, weekends can be the perfect opportunity to create little islands of joy, connection, and self-care. Think of them as mini-festivals waiting to be celebrated!
- Begin with a Gentle Morning Ritual
No alarm clocks, no rushing. Brew yourself a cup of chai or filter coffee, stretch a little, or practise pranayama on the balcony while watching the neighbourhood slowly wake up. Starting your weekend with calmness sets the tone for enjoyment.
- Make Food a Celebration
Weekends are perfect for indulging in favourite meals. Call the grandchildren over for a dosa brunch, try a new chutney recipe, or dust off that old recipe book with forgotten family dishes. Cooking together (or even ordering something special from your local tiffin centre) can make meals a true event.
- Explore Your City Like a Tourist
Whether you live in Mumbai, Dehi, Chennai, or a quiet town, there’s always something new to discover. Visit a local museum, catch a morning play, or a movie, stroll through a market, or enjoy a slow walk along the sea or riverfront. Sometimes, we miss the treasures in our own backyards.
- Add a Dash of Nostalgia
Revisit hobbies from your youth – perhaps playing carrom, dusting off an old harmonium, or re watching a favourite Raj Kapoor or Nargis classic. Nostalgia has a way of bringing joy and grounding us in happy memories.
- Move and Groove
Your weekend should have a touch of movement. Whether it’s a gentle yoga class, a laughter yoga session in the park, or simply dancing around the living room to Kishore Kumar songs, moving your body releases happy hormones.
- Catch Up with People Who Warm Your Heart
Nothing says “weekend well spent” like good company. Invite old friends for chai and pakoras, or schedule a family video call. The warmth of connection is as rejuvenating as a spa day.
- Try Something New
Take a painting workshop, learn a few words of a new language, or experiment with smartphone photography. Weekends are made for breaking routine and adding sparkle to ordinary days.
- End on a Relaxing Note
As Sunday winds down, pamper yourself. A light oil massage, soothing devotional music, or reading under a lamp with your favourite blanket can help you feel recharged and ready for the week ahead.
The secret to thoroughly enjoying your weekend isn’t in how many things you pack into it, but in how present you are while doing them. As a senior, you have the gift of wisdom, time, and stories—so make your weekends a blend of rest, fun, and connection. After all, every weekend is a chance to celebrate life itself.
