Life Times
On February 27, 2021, Seniors Today hosted its weekly Health Live webinar with Dr Deepak K Jumani, a leading sexologist to speak and answer questions on sexual health for senior …
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Gotu kola is often mentioned as an herb for longevity, or the “fountain of life,” because legend says that ancient, learned people in India and China consumed it to live …
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What really matters is the oil you use and how you fry your food. In India we love our fried foods. Whether at home (think of crispy hot pakora curry, …
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Food, herbs, and tips to improve your sex drive There are many health benefits of an active sex life – it boosts immunity, keeps your mind sharp, lowers blood pressure, …
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Should you go look for happiness or trust that it will find you? The journey of life is filled with constant pursuit of happiness among other needs. Happiness is a …
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It is predicted that by 2050, there will be more plastic than fish by weight in our oceans. What can we do as responsible citizens? The best way is to …
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Vinita Alvares Fernandes asks: What’s the real cause of our happiness? What makes us feel sensations of happiness, closeness and joy? The answer is brain chemicals! We spend a lot …
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On February 13, Seniors Today hosted its weekly Health Live webinar with leading Endocrinology and Diabetic Consultant Dr Phulrenu Chauhan speaking on Diabetes Care for Senior Citizens. Dr Noor Gill …
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Anil Harish looks at the nitty-gritty of this year’s Budget Article 112(1) of the Constitution of India says, “The President shall in respect of every financial year, cause to be …
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Vinita Alvares Fernandes examines how we can harness the health benefits of music The song ‘All Night Long’ by Lionel Richie goes like this: Well, my friends, the time has …
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Giloy or Guduchi (Tinospora cordifolia) is a well-known medicinal plant, which is abundantly used in different Ayurvedic formulations best known for improving auto-immunity disorders and joint afflictions. The herb has …
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Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. This is something to be aware of if you don’t like strong oils. …
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Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …
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At the outset, let me clarify that we are looking at the pure essential oils of sweet and holy basil and their use in Aromatherapy and Ayurveda. It does not …
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Lemongrass is also referred to as Cymbopogon and belongs to the Poaceae family of grasses. Of 55 different varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus. Though both can be used to produce …
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On February 6, 2021 Seniors Today hosted its monthly counselling forum as part of the weekly Health Live webinar series. Dr Monika Dass spoke on adult bullying and addressed questions …
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Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …
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Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …
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Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Certain foods contain agents that can reduce inflammation and ease painful areas Food habits play a key role in maintaining good health and can reduce the amount of medication for …
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Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Quick peek at your poo can indicate amiss health condition Often people like to take their time in the bathroom, but how often do they have a look at their …
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Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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The most convenient way to begin exercise without feeling overwhelmed Walking is a powerful exercise to maintain your overall health. It is a low impact form of exercise that doesn’t …
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On January 30, 2021, Seniors Today conducted a Health Live webinar with Dr Lancelot Pinto on better sleep health of senior citizens. Dr Noor Gill captures the highlights. Dr Pinto …
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The human body is an amazing and complex machine and at times, like any other machine, our body too protests, makes sudden noises, which can vary from embarrassing to alarming. …
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One of the invaluable lessons we can learn is that keeping mentally healthy and balanced, helps reduce stress in even the most anxious times Decades ago, only death and taxes …
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As we slowly get back to the new normal, it’s time to re discover yourself. Find a hobby that embodies your expression and enjoy the positive benefits that it brings …
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Obesity is defined as a disease involving the accumulation of excessive fat in the body. An obese person is one who has a BMI greater than 30. Though most people …
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