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Self-help

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani
Self-help / Trending / Webinar

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021 - by Dr Noor Gill - Leave a Comment

On February 27, 2021, Seniors Today hosted its weekly Health Live webinar with Dr Deepak K Jumani, a leading sexologist to speak and answer questions on sexual health for senior …

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Gotu Kola – “The Fountain of Life”?
Health & Wellness / Self-help / Trending

Gotu Kola – “The Fountain of Life”?

February 28, 2021March 1, 2021 - by A Staff Writer - Leave a Comment

Gotu kola is often mentioned as an herb for longevity, or the “fountain of life,” because legend says that ancient, learned people in India and China consumed it to live …

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The Truth about Deep Frying Food - Seniors Today
Food / Self-help / Trending

The Truth about Deep Frying Food

February 24, 2021February 24, 2021 - by Deepa Desa - Leave a Comment

What really matters is the oil you use and how you fry your food.  In India we love our fried foods. Whether at home (think of crispy hot pakora curry, …

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8 Ways to Boost Your Libido Naturally - Seniors Today
Health & Wellness / Self-help / Trending

8 Ways to Boost Your Sex Drive Naturally

February 24, 2021February 25, 2021 - by A Staff Writer - Leave a Comment

Food, herbs, and tips to improve your sex drive There are many health benefits of an active sex life – it boosts immunity, keeps your mind sharp, lowers blood pressure, …

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The Nitty Gritty of Happiness - Seniors Today
Self-help / Trending

The Nitty Gritty of Happiness

February 23, 2021 - by A Staff Writer - Leave a Comment

Should you go look for happiness or trust that it will find you? The journey of life is filled with constant pursuit of happiness among other needs. Happiness is a …

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Ways to Re- use Your Plastic - Seniors Today
Self-help / Trending

Ways to Re-use Your Plastic

February 23, 2021February 23, 2021 - by A Staff Writer - Leave a Comment

It is predicted that by 2050, there will be more plastic than fish by weight in our oceans. What can we do as responsible citizens? The best way is to …

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Make Your World A Happy Place - Seniors TOday
Health & Wellness / Self-help / Trending

Make Your World A Happy Place

February 22, 2021February 22, 2021 - by Vinita Alvares Fernandes - Leave a Comment

Vinita Alvares Fernandes asks: What’s the real cause of our happiness? What makes us feel sensations of happiness, closeness and joy? The answer is brain chemicals! We spend a lot …

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13Feb20201_Dr Chauhan pic
Diabetes / Health / Health & Wellness / Self-help / Trending / Webinar

Health Live @ Seniors Today with Dr Phulrenu Chauhan

February 14, 2021February 14, 2021 - by Dr Noor Gill - 1 Comment

On February 13, Seniors Today hosted its weekly Health Live webinar with leading Endocrinology and Diabetic Consultant Dr Phulrenu Chauhan speaking on Diabetes Care for Senior Citizens. Dr Noor Gill …

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Money / Self-help / Trending

Reflections on the Union Budget 2021

February 13, 2021February 13, 2021 - by seniorstoday - Leave a Comment

Anil Harish looks at the nitty-gritty of this year’s Budget Article 112(1) of the Constitution of India says, “The President shall in respect of every financial year, cause to be …

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The healing power of music - Cover Image
Music / Self-help / Trending

The healing power of music

February 13, 2021 - by Vinita Alvares Fernandes - Leave a Comment

Vinita Alvares Fernandes examines how we can harness the health benefits of music The song ‘All Night Long’ by Lionel Richie goes like this: Well, my friends, the time has …

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Herbal Oils Part 5
Health & Wellness / Self-help / Trending

The Uses and Benefits of Herbal Oils – Part 5

February 11, 2021 - by Deepa Desa - Leave a Comment

Giloy or Guduchi (Tinospora cordifolia) is a well-known medicinal plant, which is abundantly used in different Ayurvedic formulations best known for improving auto-immunity disorders and joint afflictions.  The herb has …

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The Uses and Benefits of Herb Oils – Peppermint
Health & Wellness / Self-help / Trending

The Uses and Benefits of Herb Oils – Peppermint

February 11, 2021February 11, 2021 - by Deepa Desa - Leave a Comment

Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. This is something to be aware of if you don’t like strong oils.  …

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A Low Carb Diet to Fight Diabetes - Seniors Today
Diet / Health & Wellness / Self-help / Trending

A Low Carb Diet to Fight Diabetes

February 10, 2021 - by Dr Nandini Saini - 2 Comments.

Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …

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Essential,Oil,Of,Basil,In,Bottle,And,Red,Basil,Leaves,
Health / Health & Wellness / Self-help / Trending

The Uses and Benefits of Herb Oils – Tulsi and Sweet Basil

February 10, 2021February 10, 2021 - by Deepa Desa - Leave a Comment

At the outset, let me clarify that we are looking at the pure essential oils of sweet and holy basil and their use in Aromatherapy and Ayurveda. It does not …

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The Uses and Benefits of Herb Oils - Lemongrass
Health & Wellness / Self-help

The Uses and Benefits of Herb Oils – Lemongrass

February 9, 2021February 9, 2021 - by Deepa Desa - Leave a Comment

Lemongrass is also referred to as Cymbopogon and belongs to the Poaceae family of grasses. Of 55 different varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.  Though both can be used to produce …

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Dr Monika Dass
Health & Wellness / Self-help / Trending / Webinar

Takeaways from Health Live @ Seniors Today with Dr Monika M Dass, Leading Psychologist

February 8, 2021February 8, 2021 - by Dr Noor Gill - Leave a Comment

  On February 6, 2021 Seniors Today hosted its monthly counselling forum as part of the weekly Health Live webinar series. Dr Monika Dass spoke on adult bullying and addressed questions …

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Curry Patta Seniors Today
Diet / Food / Health & Wellness / Self-help / Trending

The Uses and Benefits of Herb Oils – Curry Patta

February 8, 2021February 8, 2021 - by Deepa Desa - Leave a Comment

Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …

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10 Foods to Boost Your Immune System Naturally - Seniors Today
Diet / Food / Health & Wellness / Self-help

10 Foods to Boost Your Immune System Naturally

February 5, 2021February 5, 2021 - by A Staff Writer - Leave a Comment

Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …

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5 Useful Herbs You Can Grow and Use at Home – Part 4
Diet / Food / Health & Wellness / Self-help

5 Useful Herbs You Can Grow and Use at Home – Part 4

February 5, 2021February 5, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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8 Foods to Combat Pain - Seniors Today
Food / Self-help / Trending

8 Foods to Combat Pain

February 4, 2021February 4, 2021 - by A Staff Writer - Leave a Comment

Certain foods contain agents that can reduce inflammation and ease painful areas Food habits play a key role in maintaining good health and can reduce the amount of medication for …

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5 Useful Herbs You Can Grow and Use at Home – Part 3
Health & Wellness / Self-help / Trending

5 Useful Herbs You Can Grow and Use at Home – Part 3

February 4, 2021February 4, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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Your Bowel Movement is a Health Indicator - Seniors Today
Health / Health & Wellness / Self-help / Trending

Your Bowel Movement is a Health Indicator

February 3, 2021 - by A Staff Writer - Leave a Comment

Quick peek at your poo can indicate amiss health condition Often people like to take their time in the bathroom, but how often do they have a look at their …

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5 Useful Herbs You Can Grow and Use at Home – Part 2 - Seniors Today
Diet / Health & Wellness / Self-help / Trending

5 Useful Herbs You Can Grow and Use at Home – Part 2

February 3, 2021February 3, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

Read More
5 Useful Herbs You Can Grow and Use at Home - Seniors Today
Health & Wellness / Self-help / Trending

5 Useful Herbs You Can Grow and Use at Home – Part 1

February 2, 2021February 3, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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Walking The Easy and Effective Exercise to Stay Fit - Seniors Today
Fitness / Health & Wellness / Self-help / Trending

Walking: The Easy and Effective Exercise to Stay Fit

February 2, 2021February 2, 2021 - by A Staff Writer - Leave a Comment

The most convenient way to begin exercise without feeling overwhelmed  Walking is a powerful exercise to maintain your overall health. It is a low impact form of exercise that doesn’t …

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Health Live @ Seniors Today with Dr Lancelot Pinto
Health & Wellness / Self-help / Trending / Webinar

Takeaways from Health Live session on Sleep Hygiene for Seniors by Dr Lancelot Pinto

January 31, 2021January 31, 2021 - by Dr Noor Gill - Leave a Comment

On January 30, 2021, Seniors Today conducted a Health Live webinar with Dr Lancelot Pinto on better sleep health of senior citizens. Dr Noor Gill captures the highlights. Dr Pinto …

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Listening to Your Body Talk - Seniors Today
Health & Wellness / Self-help / Trending

Listening to Your Body Talk?

January 28, 2021January 28, 2021 - by Dr Nandini Saini - Leave a Comment

The human body is an amazing and complex machine and at times, like any other machine, our body too protests, makes sudden noises, which can vary from embarrassing to alarming. …

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6 Things You Can Do to Boost Your Mental State - Seniors Today
Health & Wellness / Self-help / Trending

6 Things You Can Do to Boost Your Mental State

January 26, 2021January 26, 2021 - by A Staff Writer - Leave a Comment

One of the invaluable lessons we can learn is that keeping mentally healthy and balanced, helps reduce stress in even the most anxious times Decades ago, only death and taxes …

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15 Hobbies You Can Start Today - Seniors Today
Retirement / Self-help / Trending

15 Hobbies You Can Start Today!

January 25, 2021January 25, 2021 - by Deepa Desa - Leave a Comment

As we slowly get back to the new normal, it’s time to re discover yourself. Find a hobby that embodies your expression and enjoy the positive benefits that it brings …

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Watch Your Weight and Waistline
Fitness / Health & Wellness / Self-help / Trending

Watch Your Weight and Waistline

January 21, 2021January 21, 2021 - by Dr Nandini Saini - Leave a Comment

Obesity is defined as a disease involving the accumulation of excessive fat in the body. An obese person is one who has a BMI greater than 30. Though most people …

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3 Steps to Improve Your Fitness Level

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021

World Wildlife Day- 2021

Forests and Livelihoods: Sustaining People and Planet

March 2, 2021March 2, 2021

S3GC - Winners Creative

Seniors Have Talent: The Winners of Season 3, Group C

March 2, 2021March 2, 2021

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021

Gotu Kola – “The Fountain of Life”?

Gotu Kola – “The Fountain of Life”?

February 28, 2021March 1, 2021

The Legendary Leopold Café - Cover Image

Restaurant Review: No cutting corners at the 150-yr-old Leopold Café

February 26, 2021February 27, 2021

Fafda Files: Teachers

Fafda Files: Teachers

February 26, 2021

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3 Steps to Improve Your Fitness Level

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021

World Wildlife Day- 2021

Forests and Livelihoods: Sustaining People and Planet

March 2, 2021March 2, 2021

S3GC - Winners Creative

Seniors Have Talent: The Winners of Season 3, Group C

March 2, 2021March 2, 2021

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021

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