Health Live @ Seniors Today with Dr Pankaj Ahire
On June 12, 21 Seniors Today hosted its weekly Health Live webinar with Dr Pankaj Ahire Dr Pankaj Ahire is a leading orthopaedic surgeon and is attached to the PD …
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Health Live @ Seniors Today with Dr Roop Gursahani
On Saturday, June 5, 2021,we once again hosted Dr Roop Gursahani on our weekly Health Live webinar at Seniors Today. Dr Roop answered questions on dementia and neurological care for …
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Reunion State of Mind
A reunion comes with a mixed bag of feelings, it can be an absolutely enduring experience for some and close to a nightmare for others. So if you’re on the …
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A Few Tips on Post-Vaccine Protocols
By now, most of us have received our first shots and some of us – both vaccines. For the rest of us who haven’t yet taken it you may be …
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It’s Never Too Late To Cycle
Did you know that history of cycling in India dates back to 1938 and that The Cycling Federation of India takes care of the sport? Cycling previously unknown as a professional sport in India is gaining ground, though hugely …
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The Evolution of Milk
Yes, it’s official. Milk has evolved into a plant food as well. Delving into some research, I learned about the insane varieties of milks you can get to savour. Something …
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How about a Date?
If it’s been a while since you’ve been in the dating game, you might feel a little out of your element. Times have changed and so have dating norms. But …
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HEALTHY FOODS YOU SHOULD EAT ONCE A WEEK
It really amazes me that the amount of information we are able to access with the touch of a screen, it is so liberating. Especially in the present day world, …
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Get to the point: Difficult Conversations
Are you a “keep it light” or a “meaningful” conversationalist?” As a public speaking consultant, from my experience with training people to speak concisely with confidence, I realized the skills …
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Meditate to Lighten Your Yolk
With the world, its people, science and technology advancing at heady speeds, The greed for money, power and ownership has left mankind stressed, burnt out and caught in a headless …
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10 Tips to Overcome Loneliness
If you’re looking for an answer on how to cure loneliness in your own life, take comfort in knowing that there are millions of others feeling it too, and there …
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27 Meatless Days
Have you heard of the global movement Meatless Mondays? “In 2003, John Hopkins Centre for a livable future began the Meatless Monday Movement. Meat Free Monday, Green Monday and adaptations …
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Are you lonely? Or happy alone?
It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. Let silence take you to the core of life – …
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Eating out versus Eating in
How many meals per week do you prepare yourself? How many meals per week do you eat away from your home? Covid and lock down has turned many into home …
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Don’t Ignore Your Pelvic Floor!
Take control of your pelvic floor muscles for life, writes Dr Binal Dave The occurrence of pelvic floor dysfunction may increase steadily during the ageing process in women and men. …
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The Magical Beans
Perhaps you have bean there and done that but these recipes will certainly bring variety to your dining table while being easy on your tum-tum, writes Sushmita Bhattrai A little …
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5 Ways to Ease Excessive Gas
Dr Prasanna Shah writes on what causes excess gas and ways to ease the discomfort Burping, belching, passing wind, farting, or feeling gassy is a result of what you eat. …
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Mind over Matter- Brain Health
I clearly remember the days of both my pregnancies. One of the main concerns was the cognitive growth of the fetus. What should the mother-to-be eat? What activities are important? …
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Natural alternatives to sugar…are they really healthy?
Table sugar- The lure of the sweet white powder is addictive, one most people can’t resist. At the same time, most people have now become health conscious, realizing that sugar …
Read More Ask the Doctor: Dr Deepak K Jumani
Q.1. Dr Deepak Jumani, I am 56 years old I don’t have any medical problems like Diabetes, High BP or cholesterol issues. I drink on weekends with my friends may …
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Four Ways To Make Sure Your Passwords Are Safe And Easy To Remember
Steven Furnell Professor of Cyber Security, University of Nottingham For more than 15 years, there have been various predictions from tech leaders about the death of passwords. Bill Gates predicted …
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Is Glaucoma Preventable?
We are people of knowledge, people of science. We thrive on information and knowing what’s behind most of the hows and what ifs is what makes us feel at peace …
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The Sleep Divorce
Is breaking up in bed the answer to a better night’s sleep? Scene-1 One partner falls asleep and the snoring begins. The other partner lies awake in agony until the …
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Clean up while You are Locked Down at Home
Being locked up at home can stir up many emotions and one way to channel these emotions is by decluttering your home A cluttered space can be overwhelming to declutter …
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Health Live @ Seniors Today with Dr Sujeet Rajan
On May 1, Seniors Today hosted its weekly Health Live with Dr Sujeet Rana, and he spoke on how seniors can better cope with dealing with the second wave of Covid-19 Dr …
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Are You Living A Meaningful Life?
What is my Legacy? What is the purpose of my life? What do I want to be remembered by? You can be a doctor and save lives, You can …
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5 Cool & Easy Drinks from Your Kitchen Pantry
If you can’t get to your local kirana store, and your online grocery has an “out of stock” label on your summer coolers, don’t fret; use up some handy ingredients …
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Get Into the Sundowner State of Mind
The verdict from many a health pundit is, “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” However every human has what is called your …
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