WHO’s Exercise Guidelines for Seniors
A sedentary lifestyle can cause more harm than you can imagine. WHO released an exercise guideline for seniors to boost physical activity and help change sedentary behaviour The pandemic has …
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What Your Nails Say About Your Health?
Nails can indicate more serious health issues Your nails can reveal signs about your overall health. Pale, pitted, ridged or discolored nails are all usually a symptom of a bigger …
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7 Health Benefits of Practising Gratitude
You can elevate your physical and mental health and boost your happiness Gratitude is being grateful and choosing to appreciate the good in life. We all have the ability to …
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The Taste of Green Peas
When children forget how to love and care for their elders, what does one do? By Vickram Sethi A true story from the 1960s. Two friends, Arun and Jagat, lived …
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