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Fitness

3 Steps to Improve Your Fitness Level
Fitness / Health & Wellness / Trending

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021 - by A Staff Writer - Leave a Comment

How to use walking techniques that are easy and effective to improve your fitness level Walking is the easiest form of exercise that has the ability to improve your active …

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Walking The Easy and Effective Exercise to Stay Fit - Seniors Today
Fitness / Health & Wellness / Self-help / Trending

Walking: The Easy and Effective Exercise to Stay Fit

February 2, 2021February 2, 2021 - by A Staff Writer - Leave a Comment

The most convenient way to begin exercise without feeling overwhelmed  Walking is a powerful exercise to maintain your overall health. It is a low impact form of exercise that doesn’t …

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Watch Your Weight and Waistline
Fitness / Health & Wellness / Self-help / Trending

Watch Your Weight and Waistline

January 21, 2021January 21, 2021 - by Dr Nandini Saini - Leave a Comment

Obesity is defined as a disease involving the accumulation of excessive fat in the body. An obese person is one who has a BMI greater than 30. Though most people …

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Limber up your libido - Cover image
Fitness / Health & Wellness / Self-help / Trending

Exercises for Better Sex in your Golden Years

January 15, 2021January 16, 2021 - by DrBalaji Gandhi - Leave a Comment

Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …

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Water_Seniors Today
Diet / Fitness / Health / Health & Wellness / Self-help / Trending

Why You Should Be Drinking More Water

December 30, 2020December 30, 2020 - by A Staff Writer - Leave a Comment

Have you ever thought what would happen if you replaced all drinks with water? You must have been hearing a lot about the negative side effects of sugary drinks, how …

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Exercises for Strengthening Muscles
Fitness / Health & Wellness / Self-help / Trending

Exercises for Strengthening Muscles

December 15, 2020December 15, 2020 - by DrBalaji Gandhi - Leave a Comment

Effective resistance training can help combat muscle weakness in older adults, writes Dr Balaji Gandhi Dynapaenia, or muscle weakness, is a common condition that affects older adults. It is characterised …

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Moringa The ‘Super’ Superfood - Seniors Today E-magazine
Fitness / Food / Health / Health & Wellness / Self-help

Everything you need to know about Moringa, the latest health craze

December 10, 2020December 10, 2020 - by Deepa Desa - Leave a Comment

Undeniably a super superfood, Moringa has been bestowed the numero uno position by health freaks Recently Moringa has catapulted to fame owing to its nutrient dense superfood qualities. It seems …

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WHO guidelines_Seniors Today
Fitness / Self-help / Trending

WHO’s Exercise Guidelines for Seniors

December 9, 2020December 9, 2020 - by A Staff Writer - Leave a Comment

A sedentary lifestyle can cause more harm than you can imagine. WHO released an exercise guideline for seniors to boost physical activity and help change sedentary behaviour The pandemic has …

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International Day of Disabled Persons - Seniors Today E-magazine
Fitness / Health / Health & Wellness / Trending

Ageing and Disability

December 2, 2020December 3, 2020 - by A Staff Writer - Leave a Comment

December 3 every year is observed as the International Day of Disabled Persons. The theme this year is: “Not All Disabilities Are Visible’. Our concern: more than 46% of older …

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Fitness_Seniors Today
Fitness / Health

Balance & Stability

November 14, 2020November 14, 2020 - by DrBalaji Gandhi - Leave a Comment

Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …

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Fitness / Health / Trending

The Never-ending Saga between Fat and the Belly – Part III

November 5, 2020November 8, 2020 - by seniorstoday - Leave a Comment

Belly fat can be dangerous to your health, however good eating habits can help you gain a healthy body shape. By Vinita Alvares Fernandes Belly fat is indeed most dangerous …

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Diet / Fitness / Health / Trending

The Never-ending Saga between Fat and the Belly – Part II

November 5, 2020November 8, 2020 - by seniorstoday - Leave a Comment

Your body fat can reveal hidden truths about your health. In part II, let’s determine the shape and structure of your body in relation to your health and longevity By …

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Fitness / Health / Trending

The Never-ending Saga between Fat and the Belly – Part I

November 4, 2020November 8, 2020 - by seniorstoday - Leave a Comment

A three-part article that will help create the right awareness you need about fat and the bell By Vinita Alvares Fernandes “I have put on weight” or “look at my …

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Exercise and Bowel Health - Seniors Today
Fitness / Health / Health & Wellness / Self-help / Trending

Exercises to Improve Bowel Health and Ease Faecal Incontinence

October 14, 2020 - by Dr A R Vanitha Senthil - Leave a Comment

Find yourself reaching for the laxative? There are exercises which can help tackle bowel issues, explains Dr A R Vanitha Senthil It has been estimated that nearly 40 percent of …

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Heart and exercise_Seniors Today
Fitness / Health / Health & Wellness / Trending

Exercises to Boost Heart Health

September 29, 2020September 29, 2020 - by A Staff Writer - Leave a Comment

One of the effective ways to strengthen heart health is to exercise regularly. On the occasion of World Heart Day, let’s take a step towards improving heart health by being …

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Weight loss_Seniors Today
Fitness / Health / Self-help / Trending

7 Ways to Lose Weight Mindfully

September 23, 2020September 23, 2020 - by A Staff Writer - Leave a Comment

Small lifestyle changes in the right direction will help you lose weight and maintain it effortlessly – cutting back 100 calories a day is a good place to start Maintaining …

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Takeaways from Health Live @ Seniors Today with Dr Rajveer Chinoy
Fitness / Health / Health & Wellness / Self-help / Trending / Webinar

Focus on Arthritis at Health Live session with Dr Rajveer Chinoy

September 21, 2020September 21, 2020 - by A Staff Writer - Leave a Comment

A session on arthritis, diet for bone health, debunking myth such as calcium can cause kidney stones and many other concerns related to bones were addressed by Dr Rajveer Chinoy …

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Exercises for Urinary Incontinence - Seniors Today
Fitness / Health / Health & Wellness / Trending

Exercises for Urinary Incontinence

September 15, 2020 - by Dr A R Vanitha Senthil - Leave a Comment

Urinary incontinence can often be cured and controlled with some discipline and drill, writes Dr A R Vanitha Senthil (MPT) Urinary incontinence is when a person leaks urine by accident. …

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Simple ways to check Weight increasing with Age - Seniors Today
Fitness / Health / Self-help / Trending

Simple ways to check Weight increasing with Age

September 15, 2020September 17, 2020 - by Dr Noor Gill - Leave a Comment

Yes, weight does increase with age, but there are some simple ways to keep it in check, writes Dr Noor Gill Many people struggle to keep their weight in check …

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World Sleep Day - Seniors Today
Fitness / Health / Health & Wellness

Hit the Sack, Cut the Slack

September 8, 2020September 8, 2020 - by seniorstoday - Leave a Comment

What does fitness have to do with sleep? Dr. Nileena NKM explains Sleep is one of the main pillars of healthy living, and yet highly neglected. The various dimensions of …

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tackle-Osteoporosis1
Fitness

Exercises to Tackle Osteoporosis

September 8, 2020September 8, 2020 - by Dr Varun Shanbhag - 1 Comment

With age, bone weakness is something most of us worry about. Dr. Varun Shanbhag lists some exercises that can help Osteoporosis, which literally means ‘porous bone’, is a condition characterized …

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Here’s how to move it - Seniors Emagazine
Fitness / Health

Here’s how to move it

September 8, 2020September 8, 2020 - by Fatema Rajkotwala - 1 Comment

Try Qigong Tai Chi, a traditional system of movement that spruces you up. By Fatema Rajkotwala Feeling tired or drained more than usual lately? Looking at others around you and …

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Cover_Seniors Today
Fitness / Health / Self-help / Trending

Benefits of short workouts

September 8, 2020September 8, 2020 - by A Staff Writer - Leave a Comment

Short and quick exercises is better than no exercise at all A long session of exercise can be dreadful, on most days, you may end up skipping it just because …

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10 Tips for Good Health
Diet / Fitness / Health / Health & Wellness

5 Health Benefits of Honey

August 23, 2020February 16, 2021 - by A Staff Writer - 4 Comments.

Know about the healing powers of honey – an ancient medicine to treat stomach ailments, fever, cold and digestion. Since the Stone Age, humans have reaped health benefits from using …

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Yoga - Seniors Today
Fitness / Health

Why Seniors need to love their Exercise Time?

August 20, 2020August 24, 2020 - by Fatema Rajkotwala - Leave a Comment

If you wish to try a new workout, let your body guide you, writes Yoga trainer Fatema Rajkotwala in the first of a three-part series We are an old culture, …

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Yoga Basics and Pranayam - Seniors Today
Fitness / Health

Yoga Basics and Pranayam

August 18, 2020August 25, 2020 - by Fatema Rajkotwala - Leave a Comment

What is Yoga essentially and what is all the fuss about? Yoga trainer Fatema Rajkotwala explains, in the second of a three-part series It seems to me that everyone knows …

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Exercises to improve healing
Fitness / Health / Self-help

Exercises to Improve Healing for Seniors

August 14, 2020 - by Dr Vidhi Kothari Pipara - 1 Comment

If you’re recovering from an injury, don’t avoid exercising as it can help you get better faster, explains Dr Vidhi Kothari Pipara Older adults are more susceptible to have chronic …

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Are you always Tired - Dr Suresh Agrawal
Fitness / Health / Health & Wellness / Self-help / Trending

Are you always Tired?

July 7, 2020July 7, 2020 - by Dr Suresh Agrawal - Leave a Comment

What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …

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Health Benefits of Yoga for Seniors
Fitness / Health & Wellness / Self-help / Trending

Health Benefits of Yoga for Seniors

June 21, 2020June 22, 2020 - by A Staff Writer - Leave a Comment

Yoga is about how you do it and not how much you do it. So, breathe easy and hold on to your pose. Yoga is a way of living, an …

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Exercises to Improve Appetite
Fitness / Health / Health & Wellness / Self-help / Trending

Exercises to Improve Appetite

June 15, 2020June 22, 2020 - by Dr Supriya Antarkar Joshi - Leave a Comment

Staying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …

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Seniors Today e- magazine

Trending

3 Steps to Improve Your Fitness Level

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021

World Wildlife Day- 2021

Forests and Livelihoods: Sustaining People and Planet

March 2, 2021March 2, 2021

S3GC - Winners Creative

Seniors Have Talent: The Winners of Season 3, Group C

March 2, 2021March 2, 2021

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021

Gotu Kola – “The Fountain of Life”?

Gotu Kola – “The Fountain of Life”?

February 28, 2021March 1, 2021

The Legendary Leopold Café - Cover Image

Restaurant Review: No cutting corners at the 150-yr-old Leopold Café

February 26, 2021February 27, 2021

Fafda Files: Teachers

Fafda Files: Teachers

February 26, 2021

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Recent

3 Steps to Improve Your Fitness Level

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021

World Wildlife Day- 2021

Forests and Livelihoods: Sustaining People and Planet

March 2, 2021March 2, 2021

S3GC - Winners Creative

Seniors Have Talent: The Winners of Season 3, Group C

March 2, 2021March 2, 2021

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021

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