Are you always Tired?
What causes fatigue and how to fight it. Dr Suresh Agrawal provides answers Fatigue is not a natural consequence of ageing, it’s more related to the changes that occur due …
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Health Benefits of Yoga for Seniors
Yoga is about how you do it and not how much you do it. So, breathe easy and hold on to your pose. Yoga is a way of living, an …
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Exercises to Improve Appetite
Staying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …
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Hit the Sack, Cut the Slack
What does fitness have to do with sleep? Dr. Nileena NKM explains Sleep is one of the main pillars of healthy living, and yet highly neglected. The various dimensions of …
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Exercises to Tackle Osteoporosis
With age, bone weakness is something most of us worry about. Dr. Varun Shanbhag lists some exercises that can help Osteoporosis, which literally means ‘porous bone’, is a condition characterized …
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Here’s how to move it
Try Qigong Tai Chi, a traditional system of movement that spruces you up. By Fatema Rajkotwala Feeling tired or drained more than usual lately? Looking at others around you and …
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Yoga Basics and Pranayam
What is Yoga essentially and what is all the fuss about? Yoga trainer Fatema Rajkotwala explains, in the second of a three-part series It seems to me that everyone knows …
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Why Seniors need to love their Exercise Time?
If you wish to try a new workout, let your body guide you, writes Yoga trainer Fatema Rajkotwala in the first of a three-part series We are an old culture, …
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