Page 37 - Seniors Today -April20

Diet

Boost your

immune system

Nutritionist Manisha Mehta writes about foods that help build a
stronger immune system to fight infections lurking around

Strong immunity is a result of a healthy lifestyle; plenty of sleep, well-balanced diet, regular
exercise, and by washing your hands regularly. Leading a healthy lifestyle can strengthen
your immunity quickly as far as you make the effort and stick to your routine.
Immune system is a group of cells that protect the body against infections. There are two
types – innate and adaptive immunity present in our body. Innate immunity is something we
are born with. When our body is invaded by a virus, innate immunity immediately acts on it
by producing extra mucus and by rising the body temperature – fever. Adaptive immunity on
the other hand is gained as we grow and combat infections/diseases, vaccination. Adaptive
immunity identifies the virus and produces specific antibodies to fight and eliminate from the
body.
Revive your immunity by incorporating these foods to your daily diet.
Citrus Fruits – Packed with Vitamin C, the biggest immunity booster of them all. Daily intake
of Vitamin C is essential as the body doesn’t produce or store it.

Coconuts – Yes! Coconut products
are immunity boosters. Loaded with
medium fatty acids, it helps improve
body metabolism and has antimicrobial
properties. Also makes a wonderful beauty
product.

SENIORS TODAY | ISSUE #10 | APRIL 2020 37