Page 39 - Seniors Today -April20

Whole grains – While carbohydrates
help provide energy to the body and
Vitamin B keeps the body temperature in
control. Whole grains such as oats, quinoa,
brown rice, whole wheat, buckwheat and
barley have selenium mineral present that
strengthens immunity.

Papaya – Vitamin C and nutrients
powerhouse. It works as a shield to prevent
your body from infections. The enzymes in
papaya breaks the food down functioning as
the perfect aid to the intestinal tissues and
gut health.

Walnuts – These nuts are really good for
your immune system. Packed with Vitamin
E and fatty acids it fights bacteria and is
keeps flu at bay. It is high in antioxidants and
improves brain function.

Honey – A spoonful full of honey with
warm water is the way to go. Honey has
antibacterial, anti-inflammatory and
antioxidant properties which strengthen the
immune system as well has gut health.

SENIORS TODAY | ISSUE #10 | APRIL 2020 39