Page 38 - Seniors Today -April20

Cabbage – One of the nutritious vegetables
that stimulates immune system. It improves
blood circulation and combats infections.
Not to forget that the cabbage family comes
with a variety to choose from. Brussel
sprouts, red cabbage, broccoli, cauliflower,
bok choy, kale, turnip, radish, mustard
greens and more.

Green Tea – Peppermint, eucalyptus and
fenugreek tea will do wonderful in boosting
your immunity. Green tea is packed with
antioxidants, it enhances metabolism and
regulates blood glucose levels. So, a cuppa
tea will help you fight the virus.

Turmeric – Don’t we just love our
spices. The ancient spice packed with all
the medicinal properties and is highly
antimicrobial and anti-inflammatory. The
curcumin present in turmeric boost and
strengthens the immune system and energy
levels.

Probiotics – For the healthy gut and
absorption of nutrients. Probiotics
is an essential as it flourishes good
bacterial growth in the intestines. With
its antibacterial properties consuming
probiotics on daily basis improves your
gut health and thus improves the immune
system. Yogurt, garlic and onions are a great
source of probiotics.

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