Page 55 - Seniors Today June2020

Amla – A rich source of Vitamin C,
antioxidants and immunity boosting
properties. You can consume raw amla or
have the juice every morning for stronger
immunity.

Fresh fruits – Cherries, peaches, plums,
pomegranates, jamun and litchi – the
monsoon fruits. These fruits are antioxidant,
and packed with essential nutrients and
fibre that will keep the flu at bay.

Nuts – A handful of cashews, walnuts,
almonds, dates and figs will keep your
body warm and protect from any virus
attack. They are a rich source of energy and
antioxidants but consume in moderation.

Turmeric – The healing spice packed with
anti-inflammatory, anti-bacterial and
antifungal properties helps strengthen
immunity. A warm glass of turmeric milk is
all you need.

Garlic – Crush some garlic and add it to your
food. It will not only enhance flavour but also
ease digestion. Packed with antioxidants,
immune boosting properties and health
benefits.

SENIORS TODAY | ISSUE #12 | JUNE 2020 55