Page 56 - Seniors Today June2020

Ginger – Ginger tea aka adrak ki chai, the
monsoon drink. The fiery flavour will keep
you warm and your health in check. Loaded
with antioxidant and anti-inflammatory
properties.

Black pepper – A powerhouse of essential
nutrients and micronutrients. The must
monsoon spice to incorporate in your meals.
Whole, crushed or powdered, but make sure
not to overcook it.

Makhana – This crunchy snack for the
monsoon is fibre-packed, low in calories, a
good source of protein and gluten-free. Roast
makhanas in some ghee, salt and pepper and
enjoy snacking.

Pulses/legumes – It is the best season
to consume pulses instead of green leafy
vegetables. Lentils, kidney beans, chickpeas,
black-eyed beans and such. They are rich
in high-protein, essential nutrients and
micronutrients. Also, they are excellent at
regulating energy levels.

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