Page 54 - Seniors Today June2020
P. 54
Diet
Eat right
in the
rain
Nutrition expert Manisha Mehta recommends monsoon-friendly foods
that can strengthen your immunity and help you stay healthy
The arrival of monsoon is a pleasant experience after the scorching summer heat. The smell
of petrichor, the sound of rains and the gushing wind through the windows, a cup of adrak
ki chai with bhajiyas and pakoras (baked instead of deep-fried) while you enjoy watching the
rain. However, the change of the weather also brings infections and slows down digestion.
Hence it is important to incorporate foods that will strengthen your immunity while you
enjoy the rain. Also, drinking plenty of warm water throughout the day is essential.
Tulsi Leaves – The holy basil that helps
prevent and fight infections, reduces stress,
regulates blood sugar and has antiseptic
properties. Add few leaves in your tea or
simply boil them in water – tulsi water.
Green Tea – Green tea contains natural
antioxidants and provides various health
benefits. A cup of green tea will regulate
body temperature, aid digestion, improve
heart and mental health.
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