Page 28 - Seniors Today December 2020

Diet

21 Diet Tweaks to

Keep You Strong

Through 2021

The big picture is being a healthy weight and making healthy food choices,
writes Deepa Desa

Some of us got a wake-up call this year – Include good amounts of natural oils and
2020 has demanded that we review many desi ghee in your diet to keep the “Agni”
aspects of our lives, most crucially our or digestive strength at its optimum. More
health. Is our immunity functioning at than half our immunity is driven by our
optimum? Even while we optimistically digestion, and ghee is an excellent choice of
await the arrival of the vaccine to fight food throughout the year.
Covid-19, we can continue to build up our
immune systems. 2. Fresh Soups and Broths
We listed 21 easy diet tweaks (in random
order), that you can incorporate daily for a
healthier, stronger mind and body.

1. Ghee

Use a bountiful mix of veggies or chicken to
stir up a stew, broth, or soup. Warm liquids
help digestion, hydrate, and strengthen the

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