Page 31 - Seniors Today December 2020

wrinkling. The ideal nutrition marker contain hydrogenated or trans-fats, which
for overall health, is high blood levels of
vitamin C. Foods rich in vitamin C include
broccoli, cauliflower, kale, kiwi, orange
juice, papaya, red, green or yellow pepper,
sweet potato, strawberries, and tomatoes.
12. Omega 3 Fatty Acids
Omega-3 fatty acids are associated with
decreased inflammation. Omega-3 fatty
acids are found in many foods, including
salmon, eggs, walnuts, and flaxseed, as
well as leafy green vegetables, such as
spinach. Recommended as part of an
anti- inflammatory diet, they are great for
arthritic patients.
13. Less Oil and Pickle
Indian pickles have a lot of sodium, due
to the presence of excessive amounts of
salt and oil. Foods that are high in salt
and grease are bad for the heart, increase
levels of cholesterol in the body and are
detrimental for our health. This is because
depending on the oil used the pickle could
SENIORS TODAY | ISSUE #18 | DECEMBER 2020
are the worst kind of fats to consume. TIP:
Many people are resorting to making pickle
at home. This way you control the type of
oil, (if at all) sugar, and salt.
14. Coffee
Newer studies have found a possible
association between coffee and decreased
mortality. Coffee may offer some protection
against Parkinson’s disease, Type 2
diabetes, liver disease, including liver
cancer, heart attack and stroke. Coffee
still has potential risks, mostly due to its
high caffeine content. For example, it can
temporarily raise blood pressure. Do check
with your doctor before you consume coffee.
15. Water
Staying hydrated is a daily necessity, no
matter what the weather. But don’t wait till
you’re thirsty. “Older people don’t sense
thirst as much as they did when they were
younger. That could be a problem if they’re
on a medication that may cause fluid loss,
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