Page 17 - Seniorstoday February 2024 Issue
P. 17
Processed foods contribute significantly to
salt intake, even if you avoid salting your
meals. Aim for 1,500 to 2,300 milligrams of
sodium per day.
Instead: Cook meals using whole
ingredients, low-sodium seasonings, and
explore frozen “healthy” product lines with
attention to misleading labels on drinks, as reduced sodium.
terms like “pure,” “green tea,” or “honey”
don’t necessarily indicate lower sugar Ultra-Processed Snacks
content. Aim to limit added sugar intake to
10% or less of total daily calories.
Instead: Choose alternatives like prune
juice or water infused with fresh fruit
flavors.
While most food is processed to some
Packaged Foods with Sneaky Sugars extent, avoid ultra-processed snacks with
added preservatives, sodium, and other
additives. Make label-reading a habit.
Instead: Opt for whole nuts, healthy cereals,
hard-boiled eggs, or natural snacks like
fruits.
Hidden sugars are prevalent in items Alcohol
like pasta sauces, yogurt, granola bars,
instant oatmeal, and breakfast cereals.
Excess sugar can stress organs, increase
blood sugar levels, and raise the risk of
cardiovascular disease and diabetes. Check
labels for added sugars.
Instead: Increase fruit intake for natural Alcohol metabolism changes with age,
sweetness, make quick bread mini-muffins, making individuals more susceptible
or prepare a healthy smoothie with frozen to its negative effects. Moderate alcohol
fruits. consumption is linked to various health
problems, including liver disease, heart
Foods Loaded with Stealth Salt disease, and increased fall risk.
Instead: Explore low- or no-calorie alcohol
options, try mocktails, or dilute alcoholic
drinks with sparkling water or low-calorie
juice.
Remember, maintaining a balanced and
nutritious diet is crucial for overall well-
being, especially as you age.
SENIORS TODAY | ISSUE #56 | FEBRUARY 2024 17
