Page 48 - Seniorstoday July 2022 Issue

Health

Managing your

weight after 50

Dr Nandini Saini lists crucial ways to help regain fitness and manage our
weight as seniors

Letting go of those few extra pounds at glands, causing them to either over or
any age can be difficult, but the task seems underproduce these hormones, causing a
more challenging, the goal even more host of deficiencies and imbalances.
unattainable, once you’ve crossed fifty. Menopause
Ever wonder why it’s so? The most common hormonal change seen
in women, in which the ovaries produce
Causes of weight gain after 50 less estrogen and progesterone than
Weight gain can occur at any age; there are normal; the pituitary gland, trying to
a lot of factors that contribute. However, compensate, produces increased amounts
losing that weight is easier at a younger of follicular stimulating hormone.
age. Once a person crosses 50, there are Menopause can affect women in different
certain causes of weight gain which are ways- mood swings, hot flushes, higher
tough to control, physiological changes in libido. It can also result in weight gain,
the body, which one isn’t even aware of.

Let’s see what some of them are…
1. Hormonal changes
Hormones are chemicals produced by
certain glands in the body, and form a
system called endocrine system. This
system is crucial to the regular functioning
of our body – it controls the appetite,
digestion, mood etc.
Age, among other factors, affects the

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