Page 31 - Seniorstoday March 2022 Issue
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towards other people? slowly and mindfully. Take all your
●What do you need to commit to in order to medication and bless all the food you eat as
live a purpose-filled life? it is your fuel for the day. Make sure your
You could reaffirm to yourself: engine is geared up for a good day.
I will: The sun is the vital force of the human
●Not lose my temper body. Scientists are encouraging people,
●Be grateful for the food that I eat especially seniors, to get 30 minutes
●Choose to be joyful of morning sun whilst walking. It’s a
●Enjoy my creativity double whammy. When you are exposed
●Dance or sing to my favourite tunes to sunlight or very bright artificial light
●Stay in my heart instead of my head in the morning, the nocturnal melatonin
Your intentions might change from day to production in your brain occurs sooner,
day, or you might stick to one intention that and you enter into sleep more easily at
you use all the time. You make the rules for night. You also get the physical exercise
this one. that you need coupled with the all
Enjoy an outdoor walk three or four important supply of Vitamin D3 from the
times a week and a hearty breakfast sun.
daily… Whatever you choose to do once you
I reckon “hearty” means looking after rise each day, make the best of the most
your heart. You know what to do here. wonderful hours of early morning, in order
Remember to enjoy your meal and eat to enjoy your day to its fullest.
SENIORS TODAY | ISSUE #33 | MARCH 2022 31
