Page 27 - Seniorstoday March 2022 Issue

Wellness

Energising early

morning rituals

Deepa Desa shares some early morning habits that help make a good day

even better

Who gets up early to discover the moment are some habits that you could consider
when light begins? – Rumi adopting as part of your morning ‘renewal’
The answer to Rumi’s question must be time. The results over your duration
us, seniors! of effort, are self nourishing and soul-
As seniors, most of us are up by the crack rewarding.
of dawn or even long before dawn breaks.
It is well known that the hours between The journey to self-realisation begins
3.00am and 6.00 am are called the before the crack of dawn
“Creator’s Hours.”
These early morning hours are considered
filled with pure and good energy thus
performing any spiritual or self-awareness
activity during this time period is super
fortified. This means that you are
energised and strengthened from the
inside; to help you deal with the outside
world more effectively and happily.
While I’m sure you have already Without a doubt this is one of the best
established a great morning routine, here ways to start your day.

SENIORS TODAY | ISSUE #33 | MARCH 2022 27