Page 38 - Seniorstoday October 2023 Issue
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high content of Vitamin C, which is proven cantaloupe, which is simply called “melon”
to reduce the risk of stroke by regulating in many languages. The fleshy orange
the cardiovascular system. Lemons also fruit is not only a refreshing treat on a
allow better absorption of iron, an essential hot day, but it also has an impressive
element for the body for almost every nutritional profile too. Cantaloupe is high
cellular process. in Vitamin A, which is a necessary vitamin
for the health of our skin and eyes. Diets
20. Bananas high in Vitamin A are known to improve
night vision, meaning that eating more
cantaloupe could mean safer night driving–
who knew?
22. Lychee
Benefit: Great source of energy
Bananas are one of the first fruits we’re
introduced to as children, as they are
highly palatable due to their high levels
of carbohydrates, mellow sweetness, and Benefit: Anti-fatigue
subtle flavour. They are also incredibly Lychee is a fruit native to China, and it
healthy, in moderation of course. The can only be harvested from November to
oblong yellow fruit is not only a great January. The fruit is rarely seen in grocery
pre-workout snack, but it’s also good for stores, though once more people find out
recovery too as its high in potassium–an about its anti-cancer properties this may
electrolyte that the body needs to stay change. Lychee is full of antioxidants,
hydrated and regulate your heart rate. helping the body flush out problematic
mutations that could lead to cancer. It also
21. Cantaloupe helps fight fatigue due to its high mineral
content, which helps with nearly every
bodily function.
23. Apricots
Benefit: Protects the eyes
Apricots are most often enjoyed dried in
this country, though the fresh ones pack
even more health properties. The sweet,
fibreful fruit is rich in antioxidants and
Benefit: Improves night vision crucial vitamins like Vitamin A and
Another great summer fruit is the Vitamin C. Eating them regularly, or
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