Page 47 - Seniorstoday October 2023 Issue
P. 47
campaign, popular wisdom for years was nutritional value unmatched by any
to avoid eggs to keep your bad cholesterol edible critters on land. Shrimp specifically
levels in check. After more scientific are very high in protein and very low in
inquiry, it has been proven that eating more calories, making them an excellent way to
eggs does not necessarily correlate with build or maintain lean muscle. Diets higher
higher cholesterol levels in the body. Eggs in shrimp versus other forms of meat are
do, however, contain myriad nutritional shown to reduce the risk of cardiovascular
properties that make them an excellent disease.
part of any balanced diet. Make sure to eat In conclusion, the old saying, “You are
the yolk, not just the whites, to take full what you eat,” holds more truth than
advantage of their nutritional value, as the we often realise. The evidence is clear:
yolk has the most density of vitamins like eating healthy food is essential for your
vitamin B, which helps with brain function. longevity. The choices we make when it
comes to our diet have a profound impact
50. Shrimp on our overall health and how long we can
enjoy a high quality of life. By prioritising
nutritious, balanced meals that are rich
in fruits, vegetables, whole grains, lean
proteins, and healthy fats, we empower
ourselves to prevent and manage chronic
diseases, maintain a healthy weight, and
boost our immune system. These dietary
choices not only contribute to a longer life
but also improve our overall well-being,
providing us with the energy and vitality
to make the most of the years we have. So,
Benefit: Maintains muscle mass remember, the path to a longer, healthier
While seafood isn’t exactly everyone’s life begins on your plate. Choose wisely,
favorite kind of food–head-on shrimp do eat well, and invest in a future filled with
kind of look like undersea insects–most vitality, happiness, and the priceless gift of
kinds of seafood pack an impressive longevity.
SENIORS TODAY | ISSUE #52 | OCTOBER 2023 47
