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January 22, 2021
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Tag: Exercises

Fitness_Seniors Today
Fitness / Health

Balance & Stability

November 14, 2020November 14, 2020 - by DrBalaji Gandhi - Leave a Comment

Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …

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Heart and exercise_Seniors Today
Fitness / Health / Health & Wellness / Trending

Exercises to Boost Heart Health

September 29, 2020September 29, 2020 - by A Staff Writer - Leave a Comment

One of the effective ways to strengthen heart health is to exercise regularly. On the occasion of World Heart Day, let’s take a step towards improving heart health by being …

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Exercises for Urinary Incontinence - Seniors Today
Fitness / Health / Health & Wellness / Trending

Exercises for Urinary Incontinence

September 15, 2020 - by Dr A R Vanitha Senthil - Leave a Comment

Urinary incontinence can often be cured and controlled with some discipline and drill, writes Dr A R Vanitha Senthil (MPT) Urinary incontinence is when a person leaks urine by accident. …

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tackle-Osteoporosis1
Fitness

Exercises to Tackle Osteoporosis

September 8, 2020September 8, 2020 - by Dr Varun Shanbhag - 1 Comment

With age, bone weakness is something most of us worry about. Dr. Varun Shanbhag lists some exercises that can help Osteoporosis, which literally means ‘porous bone’, is a condition characterized …

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Exercises to Improve Appetite
Fitness / Health / Health & Wellness / Self-help / Trending

Exercises to Improve Appetite

June 15, 2020June 22, 2020 - by Dr Supriya Antarkar Joshi - Leave a Comment

Staying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …

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Recent

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Top 10 Snow Songs

January 22, 2021January 22, 2021

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Tandav Review: Shallow & Senseless?

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India wins against Australia. Pic courtesy BCCI.TV

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