
Balance & Stability
Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …
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Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …
Read MoreOne of the effective ways to strengthen heart health is to exercise regularly. On the occasion of World Heart Day, let’s take a step towards improving heart health by being …
Read MoreUrinary incontinence can often be cured and controlled with some discipline and drill, writes Dr A R Vanitha Senthil (MPT) Urinary incontinence is when a person leaks urine by accident. …
Read MoreWith age, bone weakness is something most of us worry about. Dr. Varun Shanbhag lists some exercises that can help Osteoporosis, which literally means ‘porous bone’, is a condition characterized …
Read MoreStaying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …
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