Balance & Stability
Maintaining good physical balance can reduce the chances of falling or tripping up. Dr Balaji Gandhi explains which exercises can help Loss of balance and frequent falling is the one …
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Exercises to Boost Heart Health
One of the effective ways to strengthen heart health is to exercise regularly. On the occasion of World Heart Day, let’s take a step towards improving heart health by being …
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Exercises for Urinary Incontinence
Urinary incontinence can often be cured and controlled with some discipline and drill, writes Dr A R Vanitha Senthil (MPT) Urinary incontinence is when a person leaks urine by accident. …
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Exercises to Tackle Osteoporosis
With age, bone weakness is something most of us worry about. Dr. Varun Shanbhag lists some exercises that can help Osteoporosis, which literally means ‘porous bone’, is a condition characterized …
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Exercises to Improve Appetite
Staying confined can lead to loss of desire to eat, at a time when it is even more important to get proper nutrition. Dr Supriya Antarkar Joshi explains how exercises …
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