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Health & Wellness

3 Steps to Improve Your Fitness Level
Fitness / Health & Wellness / Trending

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021 - by A Staff Writer - Leave a Comment

How to use walking techniques that are easy and effective to improve your fitness level Walking is the easiest form of exercise that has the ability to improve your active …

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Gotu Kola – “The Fountain of Life”?
Health & Wellness / Self-help / Trending

Gotu Kola – “The Fountain of Life”?

February 28, 2021March 1, 2021 - by A Staff Writer - Leave a Comment

Gotu kola is often mentioned as an herb for longevity, or the “fountain of life,” because legend says that ancient, learned people in India and China consumed it to live …

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8 Ways to Boost Your Libido Naturally - Seniors Today
Health & Wellness / Self-help / Trending

8 Ways to Boost Your Sex Drive Naturally

February 24, 2021February 25, 2021 - by A Staff Writer - Leave a Comment

Food, herbs, and tips to improve your sex drive There are many health benefits of an active sex life – it boosts immunity, keeps your mind sharp, lowers blood pressure, …

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Make Your World A Happy Place - Seniors TOday
Health & Wellness / Self-help / Trending

Make Your World A Happy Place

February 22, 2021February 22, 2021 - by Vinita Alvares Fernandes - Leave a Comment

Vinita Alvares Fernandes asks: What’s the real cause of our happiness? What makes us feel sensations of happiness, closeness and joy? The answer is brain chemicals! We spend a lot …

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Health Live @ Seniors Today with ENT Specialist Dr Arpit Sharma
Health / Health & Wellness / Trending / Webinar

Health Live @ Seniors Today with ENT Specialist Dr Arpit Sharma

February 21, 2021February 21, 2021 - by Dr Noor Gill - Leave a Comment

On February 20, 2021 Seniors Today hosted yet another Health Live webinar with well-known ENT specialist Dr Arpit Sharma on ENT and head and neck care for senior citizens. Dr Noor Gill captured …

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The Path to A Healthy Heart
Health & Wellness / Trending

The Path to A Healthy Heart

February 18, 2021 - by Dr Nandini Saini - Leave a Comment

The heart is one of the most essential organs of the body, one which beats continuously to maintain blood circulation, carrying oxygen, hormones to various parts of the body, while …

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13Feb20201_Dr Chauhan pic
Diabetes / Health / Health & Wellness / Self-help / Trending / Webinar

Health Live @ Seniors Today with Dr Phulrenu Chauhan

February 14, 2021February 14, 2021 - by Dr Noor Gill - 1 Comment

On February 13, Seniors Today hosted its weekly Health Live webinar with leading Endocrinology and Diabetic Consultant Dr Phulrenu Chauhan speaking on Diabetes Care for Senior Citizens. Dr Noor Gill …

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Herbal Oils Part 5
Health & Wellness / Self-help / Trending

The Uses and Benefits of Herbal Oils – Part 5

February 11, 2021 - by Deepa Desa - Leave a Comment

Giloy or Guduchi (Tinospora cordifolia) is a well-known medicinal plant, which is abundantly used in different Ayurvedic formulations best known for improving auto-immunity disorders and joint afflictions.  The herb has …

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The Uses and Benefits of Herb Oils – Peppermint
Health & Wellness / Self-help / Trending

The Uses and Benefits of Herb Oils – Peppermint

February 11, 2021February 11, 2021 - by Deepa Desa - Leave a Comment

Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. This is something to be aware of if you don’t like strong oils.  …

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A Low Carb Diet to Fight Diabetes - Seniors Today
Diet / Health & Wellness / Self-help / Trending

A Low Carb Diet to Fight Diabetes

February 10, 2021 - by Dr Nandini Saini - 2 Comments.

Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …

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Essential,Oil,Of,Basil,In,Bottle,And,Red,Basil,Leaves,
Health / Health & Wellness / Self-help / Trending

The Uses and Benefits of Herb Oils – Tulsi and Sweet Basil

February 10, 2021February 10, 2021 - by Deepa Desa - Leave a Comment

At the outset, let me clarify that we are looking at the pure essential oils of sweet and holy basil and their use in Aromatherapy and Ayurveda. It does not …

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The Uses and Benefits of Herb Oils - Lemongrass
Health & Wellness / Self-help

The Uses and Benefits of Herb Oils – Lemongrass

February 9, 2021February 9, 2021 - by Deepa Desa - Leave a Comment

Lemongrass is also referred to as Cymbopogon and belongs to the Poaceae family of grasses. Of 55 different varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus.  Though both can be used to produce …

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Dr Monika Dass
Health & Wellness / Self-help / Trending / Webinar

Takeaways from Health Live @ Seniors Today with Dr Monika M Dass, Leading Psychologist

February 8, 2021February 8, 2021 - by Dr Noor Gill - Leave a Comment

  On February 6, 2021 Seniors Today hosted its monthly counselling forum as part of the weekly Health Live webinar series. Dr Monika Dass spoke on adult bullying and addressed questions …

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Curry Patta Seniors Today
Diet / Food / Health & Wellness / Self-help / Trending

The Uses and Benefits of Herb Oils – Curry Patta

February 8, 2021February 8, 2021 - by Deepa Desa - Leave a Comment

Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …

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10 Foods to Boost Your Immune System Naturally - Seniors Today
Diet / Food / Health & Wellness / Self-help

10 Foods to Boost Your Immune System Naturally

February 5, 2021February 5, 2021 - by A Staff Writer - Leave a Comment

Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …

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5 Useful Herbs You Can Grow and Use at Home – Part 4
Diet / Food / Health & Wellness / Self-help

5 Useful Herbs You Can Grow and Use at Home – Part 4

February 5, 2021February 5, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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5 Useful Herbs You Can Grow and Use at Home – Part 3
Health & Wellness / Self-help / Trending

5 Useful Herbs You Can Grow and Use at Home – Part 3

February 4, 2021February 4, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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Your Bowel Movement is a Health Indicator - Seniors Today
Health / Health & Wellness / Self-help / Trending

Your Bowel Movement is a Health Indicator

February 3, 2021 - by A Staff Writer - Leave a Comment

Quick peek at your poo can indicate amiss health condition Often people like to take their time in the bathroom, but how often do they have a look at their …

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5 Useful Herbs You Can Grow and Use at Home – Part 2 - Seniors Today
Diet / Health & Wellness / Self-help / Trending

5 Useful Herbs You Can Grow and Use at Home – Part 2

February 3, 2021February 3, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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5 Useful Herbs You Can Grow and Use at Home - Seniors Today
Health & Wellness / Self-help / Trending

5 Useful Herbs You Can Grow and Use at Home – Part 1

February 2, 2021February 3, 2021 - by Deepa Desa - Leave a Comment

Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …

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Walking The Easy and Effective Exercise to Stay Fit - Seniors Today
Fitness / Health & Wellness / Self-help / Trending

Walking: The Easy and Effective Exercise to Stay Fit

February 2, 2021February 2, 2021 - by A Staff Writer - Leave a Comment

The most convenient way to begin exercise without feeling overwhelmed  Walking is a powerful exercise to maintain your overall health. It is a low impact form of exercise that doesn’t …

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Health Live @ Seniors Today with Dr Lancelot Pinto
Health & Wellness / Self-help / Trending / Webinar

Takeaways from Health Live session on Sleep Hygiene for Seniors by Dr Lancelot Pinto

January 31, 2021January 31, 2021 - by Dr Noor Gill - Leave a Comment

On January 30, 2021, Seniors Today conducted a Health Live webinar with Dr Lancelot Pinto on better sleep health of senior citizens. Dr Noor Gill captures the highlights. Dr Pinto …

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Listening to Your Body Talk - Seniors Today
Health & Wellness / Self-help / Trending

Listening to Your Body Talk?

January 28, 2021January 28, 2021 - by Dr Nandini Saini - Leave a Comment

The human body is an amazing and complex machine and at times, like any other machine, our body too protests, makes sudden noises, which can vary from embarrassing to alarming. …

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6 Things You Can Do to Boost Your Mental State - Seniors Today
Health & Wellness / Self-help / Trending

6 Things You Can Do to Boost Your Mental State

January 26, 2021January 26, 2021 - by A Staff Writer - Leave a Comment

One of the invaluable lessons we can learn is that keeping mentally healthy and balanced, helps reduce stress in even the most anxious times Decades ago, only death and taxes …

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Watch Your Weight and Waistline
Fitness / Health & Wellness / Self-help / Trending

Watch Your Weight and Waistline

January 21, 2021January 21, 2021 - by Dr Nandini Saini - Leave a Comment

Obesity is defined as a disease involving the accumulation of excessive fat in the body. An obese person is one who has a BMI greater than 30. Though most people …

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Dementia – reducing the risks - Seniors Today
Health / Health & Wellness / Self-help

Dementia – Reducing the risks

January 15, 2021 - by Dr Nandini Saini - 1 Comment

Dementia is a lurking fear as one grows older, but you can take steps to lower its risk starting right now, explains Dr Nandini Saini Dementia – an umbrella term …

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Limber up your libido - Cover image
Fitness / Health & Wellness / Self-help / Trending

Exercises for Better Sex in your Golden Years

January 15, 2021January 16, 2021 - by DrBalaji Gandhi - Leave a Comment

Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …

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21 foods for a trimmer you - Seniors Today
Diet / Health & Wellness / Self-help / Trending

21 foods for a trimmer you

January 15, 2021January 15, 2021 - by Deepa Desa - Leave a Comment

Rev up your metabolism with these healthy yet tasty foods At the cost of sounding exceedingly repetitive – your food choices affect your health and well- being. It has never …

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Leading Your Partner Towards A Healthier Lifestyle - Seniors Today
Health & Wellness / Self-help / Trending

Leading Your Partner Towards A Healthier Lifestyle

January 14, 2021January 14, 2021 - by A Staff Writer - Leave a Comment

Couples spending decades together start resembling each other, it is said. But, did you know that couples can also mirror each other’s health behaviour? Surprising, isn’t it! What brings people …

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5 Things to Do If You Want to Live Longer - Seniors Today
Health & Wellness / Self-help / Trending

5 Things to Do If You Want to Live Longer

January 13, 2021January 13, 2021 - by A Staff Writer - Leave a Comment

Add life to your years instead of years to your life It’s no secret most people want to live longer, more fulfilling lives. While science is still in the process …

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3 Steps to Improve Your Fitness Level

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021

World Wildlife Day- 2021

Forests and Livelihoods: Sustaining People and Planet

March 2, 2021March 2, 2021

S3GC - Winners Creative

Seniors Have Talent: The Winners of Season 3, Group C

March 2, 2021March 2, 2021

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021

Gotu Kola – “The Fountain of Life”?

Gotu Kola – “The Fountain of Life”?

February 28, 2021March 1, 2021

The Legendary Leopold Café - Cover Image

Restaurant Review: No cutting corners at the 150-yr-old Leopold Café

February 26, 2021February 27, 2021

Fafda Files: Teachers

Fafda Files: Teachers

February 26, 2021

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3 Steps to Improve Your Fitness Level

3 Steps to Improve Your Fitness Level

March 2, 2021March 2, 2021

World Wildlife Day- 2021

Forests and Livelihoods: Sustaining People and Planet

March 2, 2021March 2, 2021

S3GC - Winners Creative

Seniors Have Talent: The Winners of Season 3, Group C

March 2, 2021March 2, 2021

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

Health Live @ Seniors Today with leading Sexologist Dr Deepak K Jumani

March 1, 2021March 1, 2021

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