Exercises for Urinary Incontinence
Urinary incontinence can often be cured and controlled with some discipline and drill, writes Dr A R Vanitha Senthil (MPT) Urinary incontinence is when a person leaks urine by accident. …
Read MoreHealth & Wellness
What Your Nails Say About Your Health?
Nails can indicate more serious health issues Your nails can reveal signs about your overall health. Pale, pitted, ridged or discolored nails are all usually a symptom of a bigger …
Read More
Is it Coronavirus or the Flu?
Don’t let similar symptoms confuse you The fear of Coronavirus (COVID-19) has begun to cause confusion and chaos all over. COVID-19 mimics flu-like illness. There are various viruses floating around …
Read More
6 Ways to Take Care of Your Skin After You’ve Played Holi
For seniors, the skin is prone to irritability. Hence a quick and easy skin-care regime that would let you enjoy the spirit of Holi fearlessly
Read More
8 Ways to Prevent Infections on Flights
Know about the infection-prone zones and how to avoid getting infected Airplanes create an environment for germs to thrive in and enable it to transfer from person to person – …
Read More
Prepare for a Potential Outbreak : Coronavirus COVID-19
The advice comes from international health organizations and long-term care facilities. As the world battles an outbreak of the respiratory illness caused by the new coronavirus, coupled with new research …
Read More
7 Healthy Lifestyle Tips for Senior Women
Self-nurture your mind, body and start where you are At 60 we let ourselves off the hook and tend to make fewer efforts towards our wellbeing. Whereas it should be …
Read More
5 Ways to Sleep Better at Night
What we do during the day has an effect on our sleep quality A good night’s sleep is as important as a healthy diet. At some point, seniors begin to …
Read More
Eating Nuts Can Improve a Senior Man’s Sex Life
Consuming 60g of nuts a day improves the quality of orgasm in men By A Staff Writer Erectile dysfunction (ED) is a condition mostly affects seniors and sometimes it affects …
Read More
8 Simple ways to de-puff eye bags
Reduce the appearance of puffy, saggy eyes at home Aging causes eyes to sag resulting in baggy and puffy eyes. As we age, the tissue structure and muscles supporting the …
Read More
5 Way to train yourself to wake up early in the morning
Rise and Shine. Waking up early is the best way to be productive throughout the day. Its benefits do not limit just to being productive but also waking up early …
Read More
Cancer Care in the Elderly: Challenges and Barriers
Cancer Care in the Elderly: Challenges and Barriers Ageing entails a greater need to care for aspects related to primary ageing (physical changes due to ageing) and to secondary ageing …
Read More
My Tryst with Colon Cancer
My Tryst with Colon Cancer A first person account by Pallavi Kanoria It had been a few months since my stomach had been giving me problems. I found myself riddled …
Read More
5 Morning Rituals for Better Living
What you do in the morning sets the tone of your day A morning ritual is an act that is done to add value to life, to begin the day …
Read More
The bite that matters
Good dental health is much more than just teeth and gums – it can affect your entire body, explains Dr. Rajeev Narvekar Elderly people in the past fifty years composed …
Read More
8 Tips on How to have a Difficult Conversation
To help minimise the discomfort of stressful conversations step by step In India there has been a steady breakdown in the joint family systems and friction within family members is …
Read More
Benefits of Telehealth
Since the pandemic, telehealth has been on the rise to limit Covid-19 spread. Video consultation is gradually becoming part of the new normal, assuring physical and mental health care at …
Read More
Hit the Sack, Cut the Slack
What does fitness have to do with sleep? Dr. Nileena NKM explains Sleep is one of the main pillars of healthy living, and yet highly neglected. The various dimensions of …
Read More
10 Things Seniors can do to keep the Mood and Smile intact
There are many studies that have shown how a person changes once he or she retires from a job or service. Here are some tips that could help uplift one’s …
Read More
Diabetes in the time of COVID-19 Pandemic
Managing Diabetes Mellitus well will likely reduce the chances of developing serious complications once a diabetic patient catches the virus, writes Dr Noor Gill Diabetes mellitus, just plain ‘diabetes’ or …
Read More
Webinar with Dr Percy Jal Chibber on kidney and prostate care
On Saturday, September 5, Dr Percy Jal Chibber, Director-Department of Urology & Renal Transplantation Surgery, at the H N Reliance Foundation Hospital and Senior Consultant Urologist at the Jaslok and …
Read More
8 Health Benefits of Drinking Lemon Water Every Day
Drinking lemon water on a daily basis is good for you and it takes only a week to see the difference Hydration is essential for overall health but when you …
Read More
5 Ways to Cure Hyperpigmentation Naturally
Care for your skin and get rid of pigmentation naturally, here’s how. We conceal and cover up the spots on our faces reminiscing the days of flawless skin. No one …
Read More
Is Telemedicine the Future of Healthcare?
With rapid advancement of technology, it is likely that telemedicine will become convenient and widely accepted in the coming years, writes Vickram Sethi Sixty years ago, telemedicine grew as a …
Read More
Signs of Type 2 Diabetes
‘Ek Chammach Chini Kum’ every day to keep diabetes away writes Dr Suresh Agrawal Diabetes Mellitus affects more than 15% of urban population and it is estimated that within next …
Read More
Covid-19 & its Effects on Organs
The dysfunction to the organs is not necessarily the doing of the viral infection but can also be a way for the body to respond to the infection, writes Dr …
Read More
7 Overlooked Dirtiest Spots in Your Home
It’s essential to properly clean and sanitise these bad bacteria spots as they may cause allergies and sickness in the long- term if over-looked. The pandemic scare has got everybody …
Read More
Covid-19 may cause loss of smell
After taking away the joys of hugs, handshakes and the comfort of human touch, the novel coronavirus is now raiding our sense of smell, writes Dr Noor Gill Stop and …
Read More
Health Live @ Seniors Today with Dr Mukesh Batra
Well-known homeopath Dr Mukesh Batra explains the benefits of homeopathy and addresses questions related to Covid-19 and healthcare for senior citizens On Saturday, August 29, 2020, Dr Mukesh Batra, well-known homeopath and …
Read More
4 Unusual Things about Covid-19
As scientists and researchers try to make a vaccine that kills the coronavirus, they have also found out new information that will help them make a better vaccine, writes Dr …
Read More