3 Steps to Improve Your Fitness Level
How to use walking techniques that are easy and effective to improve your fitness level Walking is the easiest form of exercise that has the ability to improve your active …
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Gotu Kola – “The Fountain of Life”?
Gotu kola is often mentioned as an herb for longevity, or the “fountain of life,” because legend says that ancient, learned people in India and China consumed it to live …
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8 Ways to Boost Your Sex Drive Naturally
Food, herbs, and tips to improve your sex drive There are many health benefits of an active sex life – it boosts immunity, keeps your mind sharp, lowers blood pressure, …
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Make Your World A Happy Place
Vinita Alvares Fernandes asks: What’s the real cause of our happiness? What makes us feel sensations of happiness, closeness and joy? The answer is brain chemicals! We spend a lot …
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Health Live @ Seniors Today with ENT Specialist Dr Arpit Sharma
On February 20, 2021 Seniors Today hosted yet another Health Live webinar with well-known ENT specialist Dr Arpit Sharma on ENT and head and neck care for senior citizens. Dr Noor Gill captured …
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The Path to A Healthy Heart
The heart is one of the most essential organs of the body, one which beats continuously to maintain blood circulation, carrying oxygen, hormones to various parts of the body, while …
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Health Live @ Seniors Today with Dr Phulrenu Chauhan
On February 13, Seniors Today hosted its weekly Health Live webinar with leading Endocrinology and Diabetic Consultant Dr Phulrenu Chauhan speaking on Diabetes Care for Senior Citizens. Dr Noor Gill …
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The Uses and Benefits of Herbal Oils – Part 5
Giloy or Guduchi (Tinospora cordifolia) is a well-known medicinal plant, which is abundantly used in different Ayurvedic formulations best known for improving auto-immunity disorders and joint afflictions. The herb has …
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The Uses and Benefits of Herb Oils – Peppermint
Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. This is something to be aware of if you don’t like strong oils. …
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A Low Carb Diet to Fight Diabetes
Diabetes Mellitus- commonly known as Diabetes- is a group of metabolic disorders involving the blood sugar levels in the body. It results in hyperglycemia (high blood sugar levels), due to …
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The Uses and Benefits of Herb Oils – Tulsi and Sweet Basil
At the outset, let me clarify that we are looking at the pure essential oils of sweet and holy basil and their use in Aromatherapy and Ayurveda. It does not …
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The Uses and Benefits of Herb Oils – Lemongrass
Lemongrass is also referred to as Cymbopogon and belongs to the Poaceae family of grasses. Of 55 different varieties, the two most popular ones are Cymbopogon citratus and Cymbopogon flexuosus. Though both can be used to produce …
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Takeaways from Health Live @ Seniors Today with Dr Monika M Dass, Leading Psychologist
On February 6, 2021 Seniors Today hosted its monthly counselling forum as part of the weekly Health Live webinar series. Dr Monika Dass spoke on adult bullying and addressed questions …
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The Uses and Benefits of Herb Oils – Curry Patta
Curry leaf essential oil is extracted from curry leaves by the steam distillation method. Owning a similar appearance to bay leaves, aromatic curry leaves hold a distinct flavor contributed by …
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10 Foods to Boost Your Immune System Naturally
Some foods have that extra nutritional component that may boost your immune system naturally What you eat has a significant effect on your overall health. To have a strong immune …
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5 Useful Herbs You Can Grow and Use at Home – Part 4
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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5 Useful Herbs You Can Grow and Use at Home – Part 3
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Your Bowel Movement is a Health Indicator
Quick peek at your poo can indicate amiss health condition Often people like to take their time in the bathroom, but how often do they have a look at their …
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5 Useful Herbs You Can Grow and Use at Home – Part 2
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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5 Useful Herbs You Can Grow and Use at Home – Part 1
Herbs are the tiny but power – packed force behind every Indian meal. Not only are they teeming with health benefits, but they also have a myriad of uses at …
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Walking: The Easy and Effective Exercise to Stay Fit
The most convenient way to begin exercise without feeling overwhelmed Walking is a powerful exercise to maintain your overall health. It is a low impact form of exercise that doesn’t …
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Takeaways from Health Live session on Sleep Hygiene for Seniors by Dr Lancelot Pinto
On January 30, 2021, Seniors Today conducted a Health Live webinar with Dr Lancelot Pinto on better sleep health of senior citizens. Dr Noor Gill captures the highlights. Dr Pinto …
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Listening to Your Body Talk?
The human body is an amazing and complex machine and at times, like any other machine, our body too protests, makes sudden noises, which can vary from embarrassing to alarming. …
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6 Things You Can Do to Boost Your Mental State
One of the invaluable lessons we can learn is that keeping mentally healthy and balanced, helps reduce stress in even the most anxious times Decades ago, only death and taxes …
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Watch Your Weight and Waistline
Obesity is defined as a disease involving the accumulation of excessive fat in the body. An obese person is one who has a BMI greater than 30. Though most people …
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Dementia – Reducing the risks
Dementia is a lurking fear as one grows older, but you can take steps to lower its risk starting right now, explains Dr Nandini Saini Dementia – an umbrella term …
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Exercises for Better Sex in your Golden Years
Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …
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21 foods for a trimmer you
Rev up your metabolism with these healthy yet tasty foods At the cost of sounding exceedingly repetitive – your food choices affect your health and well- being. It has never …
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Leading Your Partner Towards A Healthier Lifestyle
Couples spending decades together start resembling each other, it is said. But, did you know that couples can also mirror each other’s health behaviour? Surprising, isn’t it! What brings people …
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5 Things to Do If You Want to Live Longer
Add life to your years instead of years to your life It’s no secret most people want to live longer, more fulfilling lives. While science is still in the process …
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