Health Live @ Seniors Today with Dr H Suresh
Dr H Suresh is a veteran physician based in Bengaluru, practising for over five decades. He did his MBBS from the Bangalore Medical College and Research Institute, Bangalore in 1967 and is …
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Best Time to Drink Coffee to Maximise its Health Benefits
Caffeine is a popular stimulant, however, drinking at a certain time maximises its health benefits and minimises its side effects The aroma of freshly brewed coffee in the morning sets …
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Health Live @ Seniors Today with Dr Paresh Pai
On July 17, 2021, Seniors Today hosted yet another interesting Health Live with Dr. Paresh Pai on Varicose Veins and Vascular Care in Senior Citizens. Dr Paresh Pai is a Senior …
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21 Healthy Alternatives to Everyday Foods
Deepa Desa offers some wholesome tweaks to our daily diet that will also do us a world of good As seniors we are told by nutritionists and doctors alike to …
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The Importance of Deep Sleep (& and how to get enough of it)
And it’s the quality that matters… just eight hours of tossing and turning does not suffice, writes Dr Nandini Saini Sleep is such an important but unfortunately often ignored part …
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Fun with Fingers!
Your fingers reveal your personality, experts say! Who would have thought that personalities relate to this part of human anatomy? A lot of time went into this research, apparently. There …
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Sprout Start Your Day
A good breakfast is one that breaks your fast in the best way possible. It boosts your metabolism which has been resting through the night and it keeps your blood …
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Health Live @Seniors Today with Dr S P Misra
On July 10, 2021, Seniors Today hosted leading Gastroenterolgist and Hepatologist Dr SP Misra as part of its weekly Heath Live series. Dr Noor Gill captures the takeaways from the …
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9 Worst Foods for Your Brain
Food for thought, not everything you eat is healthy for your brain Senior life is all about making mindful choices be it exercise, food, lifestyle and mental health. Every aspect …
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The Most Essential Mineral on Earth
It’s inconceivable to think of a meal without salt. For human beings, it’s an essential component of our DNA, without which we cannot taste the food that we are eating. …
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Too much Giloy not good for you — latest reports
The excessive consumption of Giloy in the assumption that it will prevent the corona virus, has led to a few death due to liver damage, report doctors. Proving that certain …
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Why a coconut water a day holds immense health benefits
The healthy food movement has become an unstoppable trend, due in large part to a greater cultural awareness of nutrition. Consumers are beginning to see healthy living as an ongoing …
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Small Steps to Good Mental Health
We all associate good health with our physical wellness, how fit we are, free of illnesses. Seldom do we give a thought to how we are mentally, if we are …
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Should I get my second AstraZeneca dose?
Yes, it almost doubles your protection against Delta There’s no room for complacency. We need to accelerate the Covid-19 vaccine roll-out and ensure people are fully vaccinated as soon as possible. …
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Healthy Snacks For Diabetics
Being health conscious comes with a price- quite often, we have to choose between nutritious food and that which, though heaven on the palate, isn’t good for you. The dilemma …
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Seniors Do Want Sex!
You don’t have to be a millennial to have awesome sex! get some valuable tips from Vinita Alvares Fernandes We all know that the frequency of sex declines with age …
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Health Live @ Seniors Today with Dr Shailesh J Divecha
On June 25, 2021, Seniors Today hosted its weekly Health Live webinar with Dr. Shailesh J Divecha who answered questions and spoke about dental concerns for seniors and specifically in …
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When Exercising Is a Killjoy: Strive For Quality over Quantity
Exercising for me has always come easy; to the extent my day feels incomplete without my fitbit, my ten thousand steps and yoga fix. However I might say that there …
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Has Covid-19 been more testing for men?
Men have traditionally treated friendships as “doing stuff with friends” and this has led to robust friendships taking a hit during the pandemic. Psychologists, across the world, worry that the …
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Get Back Up!
Like a boxing match, every time you have an excuse not to exercise, you get knocked down, you are exhausted, you want to give up (your opponents)… get back up …
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Taking Care of Dry Lips
What causes dry lips, and how can you treat them? And does lip balm actually help? An increasingly common complaint, as more of us work in an air-conditioned atmosphere and also …
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Health Live @ Seniors Today with Dr Pankaj Ahire
On June 12, 21 Seniors Today hosted its weekly Health Live webinar with Dr Pankaj Ahire Dr Pankaj Ahire is a leading orthopaedic surgeon and is attached to the PD …
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A Few Tips on Post-Vaccine Protocols
By now, most of us have received our first shots and some of us – both vaccines. For the rest of us who haven’t yet taken it you may be …
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It’s Never Too Late To Cycle
Did you know that history of cycling in India dates back to 1938 and that The Cycling Federation of India takes care of the sport? Cycling previously unknown as a professional sport in India is gaining ground, though hugely …
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The Evolution of Milk
Yes, it’s official. Milk has evolved into a plant food as well. Delving into some research, I learned about the insane varieties of milks you can get to savour. Something …
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HEALTHY FOODS YOU SHOULD EAT ONCE A WEEK
It really amazes me that the amount of information we are able to access with the touch of a screen, it is so liberating. Especially in the present day world, …
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27 Meatless Days
Have you heard of the global movement Meatless Mondays? “In 2003, John Hopkins Centre for a livable future began the Meatless Monday Movement. Meat Free Monday, Green Monday and adaptations …
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Health Live @ Seniors Today with Dr Monika M Dass, Leading Psychologist
On May 22, 2021, Seniors Today hosted its weekly Health Live session with leading psychologist Dr Monika Dass who addressed and answered questions on how to deal with anxiety, loneliness …
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9 Less Known Health Benefits of Black Pepper
Not just for seasoning or flavour, kali miri aka (black pepper), brings a lot more to the table What happens when you add pepper to your food daily? It not …
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Health Live @ Seniors Today with Dr Prasanna Shah
On Sat, May 15,we at Seniors Today hosted our weekly Health Live session where we had with us a Leading Gastroenterologist- Dr Prasanna Shah who answered questions on Excessive Gas …
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