Page 31 - Seniors Toady - September Issue 2020

2 Vegetarian
A vegetarian diet is a fibre-rich diet plan
that focuses on a balanced meal that
consists of carbs, protein, fibre, dairy,
fats and other nutrients. Vegetarian need
not be boring, you can create your own
combinations of what you feel like eating
by incorporating reds, yellows, greens and
purple to your plan. Protein from beans
and good fat from ghee will ensure that you
stay strong and fit. The idea of this diet to
eliminate meat by replace it with vegetables
and grains. It can help improve gut health,
prevent heart diseases, control diabetes and
maintain blood pressure.

3 Flexitarian
A flexible vegetarian diet is called
flexitarian diet. This diet is perfect
for people who prefer to enjoy meat
occasionally. It provides all the health
benefits associated with a vegetarian diet
as well as giving the flexibility to indulge in
meat when the urge hits. A combination of
more plant and less meat will improve your
overall health. Its health benefits include
cardiovascular health, controlled diabetes,
and lowered risk of cancer.
4 Vegan
Veganism is a lifestyle plan. While
vegetarians eliminate meat, fish and
poultry, vegans go a step forward by
excluding all animal products from their
diets – eggs and even dairy products. If
you plan to opt for a vegan diet, foods such
as whey, lard, margarine and anything
with gelatine should be avoided. Fruits,
vegetables, leafy greens, whole grains, nuts,
seeds and legumes will be your staples.
Health benefits of vegan diet consists of
weight management, stronger gut, lowered
risk of cancer, lowered cholesterol levels
and controlled diabetes.

SENIORS TODAY | ISSUE #15 | SEPTEMBER 2020 31