Page 32 - Seniors Today - August 21 Issue
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Apply pressure on your nailbed, draining all good.
it of blood. If it doesn’t refill within 2 to 3 If you are exposed to heat, increase your
seconds, it could be a sign of dehydration. fluid intake. Try consuming drinks with
Treatment electrolytes, like coconut water, lemon juice
The most important treatment is to or sports drinks.
replenish not only the lost water, but salt Similarly, if you are an athlete,
and electrolytes as well. If only water is or frequently workout, your fluid
replaced, the symptoms might persist. requirements will be more than others.
Encourage the person to have small sips of Adjust liquids accordingly.
fluids – preferably with electrolytes. Where children or elderly people are
They can suckle ice popsicles, which will concerned, be extra cautious- keep
also moisturize the mouth and tongue. hydrating them frequently.
Sipping through a straw is a good option for Limit your exposure to heat, and dress in
those on bed. loose clothing.
In emergency, mix a spoonful of salt Try to avoid alcohol, especially if it’s very
and sugar to water and administer to the hot, as alcohol causes loss of fluids from the
patient. body.
If they have been exposed to heat, reduce Some foods and drinks that are very good
the amount of clothing they wear. alternatives to water are:
Maintain a cool atmosphere, like an air
conditioned room, to reduce heat.
Place a wet towel on the person’s forehead.
Be careful NOT to give icy water quickly,
as it might increase dehydration by
constricting the blood vessels further.
If the person seems disoriented or semi-
conscious, hospitalization is required,
where fluids and electrolytes can be given
intravenously.
If children are affected, do not hesitate to Coconut water
seek medical assistance, as their health can Coconut water is one of the best alternatives
deteriorate suddenly. This also holds true to plain water. Not only is it refreshing, it is
for elderly people. very rich in electrolytes and can replenish
Prevention any that you may have lost. Drink it slowly
As we all know, prevention is always better instead of guzzling it down, for better
than cure…here are a few suggestions for results. Try to have fresh coconut water;
keeping yourself hydrated. if you’re depending on packaged coconut
Always keep a bottle of water within water, be sure to check the ingredients and
reach; if it’s in front of you, chances are you avoid any with added sugar.
will drink it. Milk
Include fruits and veggies with high Milk is a very healthy drink, rich in
water content in your diet – watermelons, electrolytes, proteins and carbs. It also has
cantaloupe, and green leafy vegetables are a small quantity of sodium, which helps in
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