Page 33 - Seniors Today - August 21 Issue

retaining fluid. It can be consumed cold, Dehydration is a common and often
especially if you’re feeling nauseous. It is preventable condition. You should make it
also a good option for children, who are a habit to hydrate yourself, having liquids
usually comfortable with milk. at short intervals.
Soups
Soups are a healthy and wholesome food,
rich in proteins, vitamins and electrolytes.
They provide a good quantity of fluid too. If
you’re having an animal based broth, you
get the added benefit of collagen, which
helps in strengthening the joints.
Tomato based soups like gazpacho and
minestrone have the added benefit of fluid,
as tomatoes have a very high liquid content.
Smoothies
Smoothies, again, are very versatile, with a
liquid base like juice or milk, and the added
benefits that the fruits and veggies impart.

SENIORS TODAY | ISSUE #26 | AUGUST 2021 33