Page 28 - Seniorstoday August-2023 Issue
P. 28
substances like alcohol and smoking can
help prevent and get rid of ED.
n Herbs and supplements- Certain
herbs and supplements like shatavari,
dehydroepiandrosterone (DHEA), ginseng,
zinc and horny goat weed have shown
results of lowering the risk of developing
ED. Don’t buy herbs and supplements for
ED treatment unless you speak with your
doctor first because some supplements can
A few alternative ways to manage have dangerous side effects especially if it
erectile dysfunction — interferes with other medication that you
n Kegel exercises- some exercises can also take.
help with ED like kegel exercises. They n Sex therapy or couples counselling- If
strengthen the pelvic floor muscles which you suffer from ED, going for sex therapy
are used to get and maintain an erection. or attending counselling with your partner
n Aerobic exercise- moderate exercise can to understand your condition and work
help increase blood flow to your penile through and around it can help. Going
area which can relieve ED. Exercises for therapy can improve communication
like running, cycling, brisk walking and between couples and even their sexual
swimming are good for you. Physical relationship by incorporating ED
activity also helps improve your blood treatments.
vessel health, lower stress and even raise
your testosterone levels, which can all help Erectile dysfunction is nothing to be
with erectile dysfunction. ashamed of —
n Yoga- practising yoga not only relaxes ED is a common yet complex problem
your mind and body but it can also help which can be treated with the right tools.
reduce any stress or anxiety you have in ED is not a sign of sexual dysfunction. You
life which can aggravate ED. Try practising can still have a healthy and enjoyable sex
yoga if you suffer from any ED symptoms. life if you have erectile dysfunction.
n Diet- Eating a balanced diet will help
you maintain healthy sexual function and
even decrease your risk of developing ED.
Research has shown that a plant-based diet
can help treat ED.
n Sleep- Getting enough sleep each night
is very important. What’s more important
is getting good quality sleep. Not getting
enough sleep can lower your testosterone
levels, which can lead to ED.
n Lifestyle changes- Certain lifestyle
changes like your diet, taking control
of your health and giving up harmful
26
