Page 32 - Seniorstoday July 2024 Issue

Health
20 Tips to Improve
Your Heart Health
Dr Nandini Saini offers useful tips on whether you’re looking to prevent
cardiovascular disease or simply want to adopt a healthier lifestyle
Looking for ways to improve your heart
health? You’re in the right place! In this
article, we will share 20 practical tips
that you can start implementing today to
keep your heart in top shape. Whether
you’re looking to prevent cardiovascular
disease or simply want to adopt a healthier
lifestyle, these tips are for you.
1. Incorporate Heart-Healthy Foods into
Your Diet
Maintaining a balanced diet is essential for
a healthy heart. Include plenty of fruits,
vegetables, whole grains, lean proteins,
and healthy fats in your meals. Avoid
processed foods, excessive salt, and sugary
drinks. Opt for heart-healthy choices
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such as salmon, avocados, nuts, and olive
oil. These foods are rich in omega-3 fatty
acids and antioxidants that promote heart
health.
2. Stay Physically Active
Regular exercise is a key component of a
healthy heart. Aim for at least 150 minutes
of moderate-intensity aerobic activity
every week. Engage in activities you enjoy,
such as brisk walking, jogging, swimming,
or cycling. Incorporate strength training
exercises to improve cardiovascular fitness
and muscle strength. Find opportunities
to be active throughout the day, like taking
the stairs instead of the elevator or going
for a walk during your lunch break.