Page 11 - Seniorstoday March 2022 Issue
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They are also a good source of omega 3 fatty general good health. They are also found
acids, whichhelp reduce bad cholesterol to be rich in Folic acid, ensuring a healthy
and increase thegood one in the body. They pregnancy, with reduced chances of neural
keep the heart and the brain healthy. defects in the fetus.
Seaweed Grains
Sea vegetables that are filled with nutrition, • Bran flakes
they contain bioactive compounds not Made of the outer layer of wheat kernel,
found in land vegetable. They are packed it is extremely rich in fibre(about 30
withanti-oxidants, folate, iodine and Vit mgs of bran can provide 99 % of your
K- and help with clotting, fighting free daily requirement), which makes it a
radicals. natural laxative. It can also help in weight
reduction.
It is known to lower the LDL cholesterol,
and increase HDL levels (good cholesterol).
It thus improves the lipid profile, and
keeps the heart healthy.
• Steel cut oats
Less processed than the regular oats, they
boast of higher fibre content and are a
better choice for weight loss. The fiber and
high protein content together means they
Eggs keep you feeling full for longer, reducing
Though eggs have been a preferred those in between snacks.
breakfast for the longest time, it was • Barley
recommended thatwe limit the use of eggs A good source of beta glucan, it could
as the yolk has high cholesterol levels. help lower cholesterol and control hyper
Now, however, it is believed that eggs when tension.
eaten in moderation are very healthy. • Brown rice
High in protein, eggs are recommended for The fibre, vitamins and minerals contained
weight loss as well as for increasing muscle in the rice husk provide you withanti-
strength. inflammatory protection. They are said to
The multivitamins and anti-oxidants they protect the heart, and also reduce diabetes.
contain help increase immunity as well as They are one of the best sources of
SENIORS TODAY | ISSUE #33 | MARCH 2022 11
