Page 13 - Seniorstoday March 2022 Issue
P. 13
Green tea contain almost 400% of your daily dose of
Considered healthy since ancient times, Vit A. Not only do they protect your eye,
tea isknown to prevent a large number of they also increase the immunity and keep
diseases. It is said to help preventheart the heart and kidneys healthy.
conditions such as atherosclerosis. • Potato
It contains Catechin, a powerful anti- Filled with phytonutrients like carotenoids
oxidantwhich, along with the caffeine helps and flavonoids, as well as high amounts of
in weight loss. Vit C, they are good anti-oxidants and may
also help lower cholesterol. A high fiber
content as well as potassium levels help
controlling hypertension and maintain
brain functioning.
Fats and oils Edamame
• Peanut butter Immature soybeans, they none the less
Not only is this spread high in proteins, it pack quite a punch! A high protein content,
also contains arginine, an amino acid that fiber, multi vitamins make it a very healthy
keeps blood vessels healthy. choice of food. They are good for weight
• Canola oil control, provide a vegetarian source of
Very rich in alpha linolenic acid, 1tbsp. can protein and help protect the gut.
fulfil your daily requirement of omega 3 Studies show that the flavonoids it contains
fatty acids. It’s also quite rich in Vitamin C. may help women (especially Asian), fight
menopause.
Do remember, no food, however healthy
it might be, is a complete meal by itself.
An ideal diet is one that comprises of fats,
carbs, proteins and multivitamins. Always
combine fruits, veggies, meats, dairy
products and grains in a proper proportion
so you can reap the benefits.
Tubers
• Sweet potato
An excellent source of beta carotene, they
SENIORS TODAY | ISSUE #33 | MARCH 2022 13
