Page 22 - Seniorstoday March 2023

stimulating insulin production. spoonful of ghee, daily, can improve
Reduces constipation
Ghee acts as a natural laxative- a tsp of ghee
with warm water has been known to clear
the tummy and remove toxins.
Good for skin
Ghee has long been used for skin care- as a
moisturizer in cases of dry skin, as and anti-
inflammatory in cases of active acne, and as
a anti biotic in cases of burns and scars.
Promotes healthy hair growth
Being oily in consistency, it acts as a
conditioner when applied to dry hair or a
dry, flaky scalp. Its abundant reserves of
Vit E and unsaturated fatty acids help in
hydrating the locks. Also, the anti-microbial
properties ghee possesses make it a good
choice to tackle dandruff and flaky skin.
Cures urticarial
Urticaria is an allergic skin reaction of the
body, to stress or insect bites. Applying
ghee on the urticarial rash alleviates the
symptoms. Ayurveda also advises that a tsp
of ghee with black pepper, consumed daily,
is a permanent solution to this allergy.
Positively affects nervous system
Rich in butyric acid
A rich source of butyric acid, ghee is known
to strengthen immunity; it is believed to
even combat neoplastic cells.
High content of omega 3 fatty acids
The large quantities of omega 3 and omega 6
fatty acids present in ghee help in reducing
the secretion of prostaglandins, which cause
inflammation and pain.
Good source of conjugated linoleic acid
Being rich in CLA, ghee lowers high
cholesterol, as well as increasing the good
cholesterol in the body. CLA also helps in
making the muscles stronger and increases
body metabolism – helping burn body fat.
Improves reproductive health
It is believed that consumption of a
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hormonal levels in people. It may also
improve the quantity and quality of sperms.
Aids lactation
Ghee has been observed to help lactating
mothers, increasing the quantity of milk
secreted. It is also very nutritious and helps
regulate hormonal balance.
Benefits babies
Possessing anti-microbial as well as anti-
inflammatory properties, ghee benefits
babies too. High amounts of vitamin A,
K and D present in ghee helps strengthen
their eyesight and bones. It’s a boon for
babies struggling with low weight, known
to trigger growth spurts. It also helps soothe
irritable skin (such as eczema.)
Anti-ageing
The anti-oxidants present in ghee fight the
free radicals in the body, and slow down the
aging process.
Treats insomnia
Rubbing ghee over the temples is said to
reduce insomnia. The calming effect that
the ghee and the massage both have, gives
good sleep
Importance in Ayurveda:
Ayurveda- the ancient practice of medicine-
places ghee as one of the first foods one must
have. As per the Ayurveda text Sushruta
Samhita, ghee is beneficial for the entire
body.
When taken orally, it helps relieve acidity,
fevers, headaches, sore throats, corrects
hormonal imbalance. It also lubricates the
joints.
Applied locally, it promotes faster healing
of wounds and burns.
Since it has a tendency to warm you from
within, it is used in several winter recipes
like carrot halwa, besan laddoos etc.
It is an essential part of diets given to
expectant women and new mothers.