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unsalted butter and coconut oil- anyone can way of nutrients. As it gives a sensation of
prepare this and partake of its goodness. satiety, you lose out on nutrients you would
Just add about 1 tbsp. of coconut oil and 1 otherwise have invested in a complete meal.
tbsp. unsalted butter to a cup of coffee, and Conclusion-
blend it for 30 to 40 seconds, till you get a At the end of the day, there isn’t much
foamy latte. If you are avoiding butter, ghee difference between ghee and butter. In
can be used as an alternative. small quantities, both are beneficial for the
People find that it gives a sense of fullness body. And both are better than the various
and reduces overall appetite, making it a vegetable oils available in the market.
part of their diet plan. It is also believed to be However, for a person allergic to milk,
a source of long lasting energy and mental or one with lactose intolerance, ghee is
clarity. The MCT present in coconut oil is definitely the preferred choice.
converted to ketones, which provide the Its higher smoke point also makes ghee the
energy required for the mind to stay sharp preferable for Indian cuisine.
and clear. So the next time you sit down for a meal,
The downside- Except for fats and Vitamin don’t forget to add the 1 tsp of ghee to your
A, butter coffee does not offer much in the dal…in fact, relish it!
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