Is anxiety keeping you awake all night?
Trick your irregular sleep patterns into a quality sleep Anxiety is a natural response to stress. Feeling apprehensive about what’s to come could disrupt your sleep cycle. Symptoms of anxiety …
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Seniors are more Vulnerable to Covid-19
It is essential to start with a good planning to protect yourself and others from Novel Coronavirus. As the coronavirus spreads across the globe, it’s becoming more apparent that seniors …
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6 Ways to Stay Well and Healthy even as you’re holed up at home
You need to remind yourself, that this pause, this sudden shift in gears, with a lot of brakes is good, writes Dr. Noor Gill. It is the universe presenting you …
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10 Tips for Caregivers of the Disabled
A Guide for the Caregiver On World Disability Day, we would like to share a guide for the caregivers of people suffering from various disabilities. And these are also applicable …
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