Page 28 - Seniorstoday October 2022 Issue

A note on exfoliation
Exfoliation is the removal of dead
cells from the skin’s surface.
This process helps amplify the
effectiveness of the serums and
moisturiser you apply after deep
cleansing. Less is more with senior
skin and exfoliation. Our skin gets
dry, sensitive and more delicate as
we age. Excessively scrubbing your
skin will deplete your skin’s barrier
and oil production, leading to more
sensitivity and redness and even
microtearing of the skin tissue. If
you want to know how to effectively
exfoliate your face, visit your skin
care specialist or dermatologist
to discuss controlled options. A
professional can recommend a
chemical ( peels) and mechanical
( microdermabrasion) exfoliation
treatment that best meets the needs
of your skin. How often should you
exfoliate your face? Treatments
should be scheduled once a month or
bi-monthly at most.
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Just make sure you keep your skin
healthy and nourished on a daily basis by
drinking good quantities of water. Give
your skin a treat once in a way, by using
a face mask -— the sheet ones are user-
friendly -— with hyaluronic acid to hydrate
or Vitamin C to brighten and firm,as the
latter works on your collagen levels, which
in turn strengthen and firm up your skin.
And even if you think there are too many
(lines and wrinkles), so what? Become a
master at wearing your age gracefully.
You know by now that the best products
in the world will help only superficially,
if you’re not taking care of yourself
holistically. Exercise helps circulation
and keeps your skin looking fresh. Keep
yourself in a positive mindset by using
chants, music, yoga, meditation, friends
and habits that make you truly happy.
Disconnect from people and situations that
are toxic and bestow a nagging discontent
to your being.
Keep your calm. Laugh a lot. Eat well.
Sleep deeply.
Repeat.
Now check your skin in the mirror!