As the mercury soars and the scorching sun takes centre stage, there’s nothing quite as refreshing as a chilled, natural drink to cool you down. The Great Indian Summer is relentless, but fortunately, our rich culinary heritage has blessed us with an array of traditional beverages that not only quench thirst but also offer health benefits. From street-side stalls to family kitchens, these drinks have been passed down through generations, providing a perfect balance of hydration, nourishment, and nostalgia.
- Aam Panna – The King’s Cooler
Summer in India is incomplete without mangoes, and Aam Panna is one of the best ways to enjoy the king of fruits while keeping the heat at bay. Made from raw mangoes, blended with mint, cumin, and black salt, this tangy and mildly spicy drink is packed with vitamin C and electrolytes. It helps prevent dehydration and protects against heat strokes—making it an essential summer companion.
- Nimbu Pani – The Classic Refresher
No list of summer coolers is complete without the humble Nimbu Pani, or lemonade. A simple mix of fresh lemon juice, water, sugar, and a pinch of salt, it is not only hydrating but also replenishes lost minerals. For an extra kick, a sprinkle of black salt or roasted cumin powder can enhance the flavour and aid digestion. It’s the ultimate no-fuss remedy for a hot day.
- Jaljeera – The Tangy Digestive
For those who crave a drink with a bit of spice, Jaljeera is a must-try. Made with tamarind, mint, black salt, and a special blend of spices, this cooling drink is as flavourful as it is beneficial for digestion. Often served chilled, it is a popular choice at roadside stalls, offering instant relief from the oppressive summer heat while also acting as a natural appetite booster.
- Sattu Sharbat – The Protein Punch
A lesser-known but incredibly nutritious drink, Sattu Sharbat is a summer staple in Bihar and Uttar Pradesh. Made from roasted gram flour mixed with water, lemon juice, and a pinch of salt, it is high in protein, fibre, and essential minerals. This powerhouse of nutrition keeps you full, provides sustained energy, and prevents dehydration—perfect for those long, sultry afternoons.
- Chaas – The Gut-Friendly Cooler
Curd-based drinks are widely consumed in India, and Chaas (buttermilk) is a favourite. Made by diluting curd with water and seasoning it with cumin, coriander, and salt, this probiotic-rich drink aids digestion, cools the body, and keeps the stomach light. It’s a perfect accompaniment to summer meals, ensuring both taste and gut health remain in harmony.
- Thandai – The Festive Elixir
Traditionally associated with Holi, Thandai is a decadent summer drink made with milk, almonds, fennel seeds, saffron, and cardamom. Known for its cooling properties, this spiced milkshake not only refreshes but also nourishes with its blend of dry fruits and aromatic spices. Served chilled, it is a luxurious way to beat the heat while indulging in something truly special.
- Coconut Water – Nature’s Electrolyte
Sometimes, the simplest solutions are the best. Fresh coconut water is one of nature’s finest hydrators, rich in potassium and essential minerals that replenish lost fluids. Whether sipped straight from the shell or enhanced with a squeeze of lemon, it’s a naturally sweet, low-calorie drink that cools and revitalises instantly.
- Sugarcane Juice – The Instant Energiser
Found at every corner during peak summer, sugarcane juice is not just delicious but also an excellent energy booster. Packed with natural sugars, antioxidants, and electrolytes, it provides an instant refreshment and helps keep heat exhaustion at bay. Just ensure it’s freshly pressed and hygienically served!
Sip your way through summer
The Great Indian Summer may be intense, but with these natural drinks in your arsenal, staying cool and hydrated becomes a delicious experience. Whether you prefer the tangy kick of Aam Panna, the gut-friendly goodness of Chaas, or the pure refreshment of coconut water, there’s a drink for every mood and moment. So, raise a glass to tradition, taste, and the joy of summer sipping!
