Exercises for Better Sex in your Golden Years
Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …
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Heels give you hell, but so does bad footwear
“The right pair of shoes can change your life”, said Cinderella Most people I know have an obsession with shoes. The kind that have closets full of them but still …
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Exercises to Boost Heart Health
One of the effective ways to strengthen heart health is to exercise regularly. On the occasion of World Heart Day, let’s take a step towards improving heart health by being …
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Health Benefits of Yoga for Seniors
Yoga is about how you do it and not how much you do it. So, breathe easy and hold on to your pose. Yoga is a way of living, an …
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