6 Ways to Improve Your Sleeping Habits
Easy tips to help you get enough sleep and keep you healthy Getting adequate sleep is essential to maintain good health, as important as your diet and regular exercise. When …
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Drink Up to Lose Weight
Deepa Desa lists 21 natural drinks, from juices to teas, that can help you stay trim and fit Watching what you put in your glass is as important as what’s …
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Exercises for Better Sex in your Golden Years
Dr Balaji Gandhi suggests ways to limber up your libido Contrary to popular perception, sex is not just for the young. You can have a healthy, satisfactory sex life at …
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Healthy Oatmeal Cookies
A super easy cookie recipe I don’t know about you, but I have been trying out every budding home chef and baker during the lockdown. It has added up to …
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10 Signs of Depression
The impact of the unprecedented pandemic on mental health needs one’s attention The pandemic has changed the way we live our lives. In the world of social distancing, our mental …
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Covid-19 cures that don’t work
Dr Noor Gill lists some alleged “cures” for Covid-19 that do not prevent or cure the disease We are living in scary times. Scared to go out, meet our friends, …
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Nine Nuts for a Healthy Heart
Nuts are high in calories and extremely healthy for the heart, when you enjoy them in moderation, writes Manisha Mehta Nuts help keep your heart healthy when eaten as part …
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